Time taken: 3:15:09
Average pace per km: 5:59
Calories burned: 1909
Best km: 5:39
Yesterday (Friday) I did my usual RPM class at the gym with a temporary instructor who obviously would have rather stayed in bed! She was just a little off-the-planet! However, we still managed a good work-out!
Tomorrow (Sunday) the plan is to join Rachelle on a bike ride as she has just purchased a brand new bike. I hope my legs won’t object too much.