It was far too hot for me to run at track tonight. Instead I waited until a more reasonable hour and set off for the North Lyneham Ridge hills. I found a nice off-road hill and after a 15min warm-up I ran 10 x 1min hill repeats. Even well after 7pm it was still very hot and a bit of a struggle. After the hill repeats I continued round the 3km undulating hill where the speedygeese used to train some years ago. It was a bit dusty but I enjoyed the hilly trails and was pleased to stay on the right track and not become lost on the little off-shoot trails. I finished with a gentle warm-down run and arrived home dripping like a wet rag. Boy, did I enjoy the cool shower afterwards!
Total distance: 10km