Time taken: 3hrs 45mins approx
Average pace per km: 6:50
Calories burned: 2000
It was still very hot in the evening and I decided to go to track a little later than usual. After a short warm-up and the excitement of watching the speedygeeese run fantastic times in the 800m relays, I lined up for the 3000m event. It was challenging but quite fun really in spite of the heat. It took me 15:38 - a bit slow.
At the end of the track session Ewen, speedychief and I went for a cool down run outside the track. It was really pleasant and a good way to finish the evening.
Total distance: 1km warm up, 3km race, 5km warm down = 9km
Last Friday my Body Balance lady was away and we had a Power Yoga class in its place - rather challenging to say the least. However, this week it was back to Body Balance and those amazing stretches - great way to start the last day of the working week. I love Fridays!
Saturday - Back to the Hills
I met up with the Mt Ainslie group and Marg and Roy for a 6am start. Good decision as after the first km I was already dripping. I only had 20km scheduled today and managed to keep Cathy M in sight or run with her until leaving that part of the group who were climbing up ladders and heading for the top of Mt Majura. At that stage there had been a lot of undulations but it was all manageable and I enjoyed the surface of the trails and off road. However, I did manage to lose Marg and Roy and I hoped to catch them on the return journey but they were nowhere in sight. I did see Graeme heading out. He started out at 7am instead of 6am but I'm so glad we had started an hour earlier. It was so hot and later reached 40deg.
I managed to find my way back to the war memorial on my own for the last 10km - I did check with one runner out there as to where I was heading and felt so relieved when I realised I was on the right track! My sense of direction is non-existent and it's always a good feeling to know I'm not lost. Back at the start there was still no sign of M & R and I ran back a little way looking for them. However, eventually they turned up having taken a different turn with Marg limping from turning her ankle on the uneven surface.
We enjoyed a pleasant drink at the Outpost Cafe and joined the others in the picnic area to welcome back Cathy M etc who had run about 30km including both hills. It was certainly a very hot morning but lovely to see everyone and I felt comfortable in my run.
Total distance: 20km/Average pace per km: 6:42
Just a short run from home - still far too hot. Next week the temperature is due to drop and from Tuesday should be much cooler and easier to run.
Total distance: 5km
Total goal for week: 50-57km
Total achieved for week: 60km