This morning I attended my first RPM class in two weeks - ouch, I noticed it! I also noticed the temperature - 4deg - soon the frosts will be here. Next it was the 15mins abs class which felt ok. I'm finding the planks reasonably easy these days. At 5pm promptly I started running from the office and down to Lake G which is only a short distance away. I managed to run more than half the distance before darkness set in and there was only a short timeframe when there was no light at all. It felt ok although I was even slower than last night.Total distance: 7.8km (plus 200m warm-up) - 8km
Time taken: 47:30
Average pace per km: 6:06
Calories burned: 475
Tomorrow is my day off work and brekkie with CJ - woo hoo!