We had 15 starters at Dickson Oval for training tonight (including a couple of new people) and outnumbered the Bilbys triathlon squad by 3 which I believe is a first! Perhaps us runners are pretty hardy people on these cold Canberra evenings.
Tonight after our warm-up loops we ran round and round the 400m track up to 12 times with a sprint on the straight. I managed 10 laps after being lapped twice by the fast runners. We finished with a cool down lap of the oval in the opposite direction.Total distance: 7.7km
Calories burned: 450