tag:blogger.com,1999:blog-15856777.post113948150239086735..comments2023-10-23T01:34:38.180+11:00Comments on Strewth's Training Blog: strewthhttp://www.blogger.com/profile/01848968215605357021noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-15856777.post-1139486331050435412006-02-09T22:58:00.000+11:002006-02-09T22:58:00.000+11:00Why not just run in the 3000m race at the AIS on T...Why not just run in the 3000m race at the AIS on Thursday nights like everyone else? (except Ewen, who does the High Jump). You could surge the straights, and surge the bends? None of this jogging stuff.speedygeoffhttps://www.blogger.com/profile/04857029544465801830noreply@blogger.comtag:blogger.com,1999:blog-15856777.post-1139483214624843932006-02-09T22:06:00.000+11:002006-02-09T22:06:00.000+11:00You could set Gandalf's split distance at 400m. Ru...You could set Gandalf's split distance at 400m. Run two 400s for your 800 in 3:58 then jog the next 400m in 4 minutes etc.<BR/><BR/>You could use the AIS but it's impossible to run out of sight on a dark night there.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com