tag:blogger.com,1999:blog-15856777.post2558222971769895697..comments2023-10-23T01:34:38.180+11:00Comments on Strewth's Training Blog: Star sign for Thursday 17 Januarystrewthhttp://www.blogger.com/profile/01848968215605357021noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-15856777.post-64001668480087593602008-01-20T11:45:00.000+11:002008-01-20T11:45:00.000+11:00You can go for a 5k PW at Stromlo!"Full heat" mean...You can go for a 5k PW at Stromlo!<BR/><BR/>"Full heat" means a 30k long run the following Saturday :)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-15856777.post-70823314734338590432008-01-19T14:28:00.000+11:002008-01-19T14:28:00.000+11:00That's good. Because1. Jan 29 is the Summer Series...That's good. Because<BR/>1. Jan 29 is the Summer Series race over 5k at Stromlo,<BR/>2. You are a star, and<BR/>3. Action is my middle name, and I am always stirring.speedygeoffhttps://www.blogger.com/profile/04857029544465801830noreply@blogger.com