tag:blogger.com,1999:blog-15856777.post3197111391860683098..comments2023-10-23T01:34:38.180+11:00Comments on Strewth's Training Blog: Round and round and round we go!strewthhttp://www.blogger.com/profile/01848968215605357021noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-15856777.post-57693151827234169212009-03-27T18:29:00.000+11:002009-03-27T18:29:00.000+11:00You need to join Luckylegs in remedial maths class...You need to join Luckylegs in remedial maths class. You ran 5:32/km, which is 3:53 for the marathon - <I>well</I> under 4 hours!<BR/><BR/>You can do it! Just find some faster training partners.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-15856777.post-5251396065508036792009-03-27T12:22:00.000+11:002009-03-27T12:22:00.000+11:0012k - 10.852k = 1.148k. Hmmm.You can break 4 hours...12k - 10.852k = 1.148k. Hmmm.<BR/><BR/>You can break 4 hours, you can do it, yes you can. You will peak/taper for the marathon. And a marathon is much less boring than one hour on that flat and boring track. Anyway, it was humid last night. Not perfect.speedygeoffhttps://www.blogger.com/profile/04857029544465801830noreply@blogger.comtag:blogger.com,1999:blog-15856777.post-49309973536230003512009-03-26T22:50:00.000+11:002009-03-26T22:50:00.000+11:00How can you say all that about the best night at t...How can you say all that about the best night at the track all season? It's a lesson in pacing, consistency, mind games, speed, endurance, fun. Pity I couldn't make it, as I would have annoyed the daylights ( night light) out of you every time I went past. Lucky for you. Keep training, see you on Sunday, be watching out for the patter of feet behind. On grass you may not even hear foot steps. Isn't that nice.Two Fruitshttps://www.blogger.com/profile/11048304175771643363noreply@blogger.com