tag:blogger.com,1999:blog-15856777.post365491368806019179..comments2023-10-23T01:34:38.180+11:00Comments on Strewth's Training Blog: Spin, spin, spin!strewthhttp://www.blogger.com/profile/01848968215605357021noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-15856777.post-32420359805021467742007-10-04T20:10:00.000+10:002007-10-04T20:10:00.000+10:00I hope you worked "extra hard".The reverse plank -...I hope you worked "extra hard".<BR/><BR/>The reverse plank - I know that one - it's where you lie on your back and put your hands in the air :)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com