tag:blogger.com,1999:blog-15856777.post3957984553871943063..comments2023-10-23T01:34:38.180+11:00Comments on Strewth's Training Blog: Speedygeese with lots of little goslings!strewthhttp://www.blogger.com/profile/01848968215605357021noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-15856777.post-34847128798983216262015-01-16T20:57:51.514+11:002015-01-16T20:57:51.514+11:00But yes I need to get back on my bike. I may start...But yes I need to get back on my bike. I may start with a spin or RPM class or two.strewthhttps://www.blogger.com/profile/01848968215605357021noreply@blogger.comtag:blogger.com,1999:blog-15856777.post-7257747774721587812015-01-16T20:57:13.978+11:002015-01-16T20:57:13.978+11:00Hmmm Ewen I have a marathon to run. I need about 1...Hmmm Ewen I have a marathon to run. I need about 15-20km in the middle of the week as well as my long run in the weekend. That middle week one definitely takes much more than an hour!!strewthhttps://www.blogger.com/profile/01848968215605357021noreply@blogger.comtag:blogger.com,1999:blog-15856777.post-77118109008333551792015-01-16T20:55:53.378+11:002015-01-16T20:55:53.378+11:00Haha Janene - Mr B would complete two lengths to m...Haha Janene - Mr B would complete two lengths to my one. Speed in the pool is definitely not my forte, actually speed anywhere is not my forte lol!strewthhttps://www.blogger.com/profile/01848968215605357021noreply@blogger.comtag:blogger.com,1999:blog-15856777.post-45189953876268019592015-01-16T18:14:09.725+11:002015-01-16T18:14:09.725+11:00See you on the bike with CJ and Janene!
I would ex...See you on the bike with CJ and Janene!<br />I would experiment for the next couple of months. A couple of weeks isn't long enough. Keep the one weekly longish run and have any other runs/sessions lasting less than an hour.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-15856777.post-90066151828741045242015-01-15T16:21:56.105+11:002015-01-15T16:21:56.105+11:00Nice one Ruth! I'm impressed you can knock out...Nice one Ruth! I'm impressed you can knock out 1 km in the pool. You may need to give Mr B some tips ;-). I'll stick to cycling for my cross training. Swimming is too alien for me :-).Janenehttps://www.blogger.com/profile/10347517779292405556noreply@blogger.com