Okay, first of all Ewen tells me I should have a title on my posts entered in a separate box. Nowhere can I find a spot to put a title. There's just this space as far as I can see so being technologically challenged no doubt somebody like CJ or Ewen will point me in the right direction. In the meantime I'll just plod on the way I always have. No doubt all will be revealed to me soon!
Anyway back to tonight's session!
Location: Parliament House (PH) at 5.30pm
Distance: 7.5km
Calories: 396
Session: Warm-up loop of PH followed by 6 x (2 x 330m) hilly loops in the dark (glad I took my torch)
Warm down loop of PH
Comments: It was a lovely surprise when I pulled up into the carpark under Parliament House to find CJ walking towards me all ready to join in the training session. Great to have her back there again. It started off really freezing but after a few hilly runs we soon warmed up and I took off my long-sleeved top and wrapped it round my waist. After yesterday's hilly run I found the hills quite tough but yes, speedygeoff, it's good for me and great for leg strengthening!!
What kind of partner you found, how great!!
ReplyDeleteHope my legs hurt some at least tomorrow as you, after the hills training.
There's always a critic! Tell Ewen you want all your posts headed "Untitled".
ReplyDeleteI think I enjoyed last night's session!
ReplyDeleteI agree with CJ - last night was fun. Especially Geoff making me walk all the way to the top of the hill.
ReplyDeleteThis is what you're looking for Strewth. Put your cursor in the box next to 'Title' and write something (preferably not 'Untitled')