Bodypump
Tuesday evening - Vets' sub-committee meeting
Wednesday morning - Gym
RPM - cycle class
Wednesday evening - work late
Thursday morning - short run before meeting CJ for brekkie - Kaleen block plus detours
Distance: 6.28km
Time taken: 38mins
Average pace per km: 6:03
Calories burned: 375
Thursday evening - work function
Saturday morning - Run
Distance: 12.6km
Time taken: 75mins
Average pace per km: 5:58
Calories burned: 740
Mr B had a gentle ride on his bike leading me on my run from home past Giralang, McKellar and on to Evatt shops before turning and returning on the cycle track to Kaleen. It was a really stunning day in Canberra today - sunshine and no wind. Hope it's another beauty tomorrow for Mr B to take part in the duathlon championships (10km run, 40km cycle, 5km run) and for me to take part in the Veterans Monthly Handicap near to his race start in Stromlo. Looks like a very early start in the morning as I will watch the start of his 10km run before heading off to my 8km run. Then I hope to return to the duathlon course to see the finish.
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