6.15am - RPM class at the gym - yes indeed, even on holiday I rose at 5.30am and went to my RPM class and raised a sweat - phew!
7am - killer abs class - ouch!
5.50pm - Run
I met up with Ewen, Chris and Andy at Parliament House for our mid-week run. We tried to keep in the shade where possible as it was still really hot at that time of day but it was great to catch up with the "boys" before the New Year. We ran down to the lake and through the wetlands, Molonglo Reach and back to PH - a pleasant little run with good company.
Total distance: 13.14km
Time taken: 1:22:20
Average pace per km: 6:15
Calories burned: 771
Calories burned: 771
It was especially good when Chris and Andy got bushed in the wetlands and dropped to the back of the pack.
ReplyDeleteHave a good night. Don't fall asleep while you're babysitting ;)