Tonight I went to speedygeese training at Parliament House. My legs were a bit slow and did not want to cooperate by running fast. After our warm up loops of PH we ran several repeats of 400m sprints fast and slow along the straight by the road, keeping to the left! We finished with a cool down loop weaving in and out of the trails.
Total distance: 9km
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That's it! for all of us. We are speedy and only our legs are slow.
ReplyDeleteI'm sure it's nice to be back into the home training routine though. The speed will come back ....
ReplyDeleteMy legs are fast!
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