This morning I had a short session at the gym with a couple of appointments to squeeze in straight afterwards. I concentrated on upper body strength after a warm up on the cross trainer. 3 x 12 sets of each -Squats with a 15kg barbell, tricep dips with one leg elevated, walking lunges with 8kg weight in each hand, shoulder press, biceps curls and chest press with 17.5kg barbell.
In the afternoon I spent over 2.5 hours walking round the streets delivering Avon books. Yes, I have become an Avon lady - yet more exercise. One day I might even get fit!! It was a stunner of a day - the sun streamed down and it felt wonderful out there.
Off to the speedygeese at 5.30pm. One day I will make the 4.30pm early group - one day!
We ran the warm up loops of Parliament House then headed for the lower grassy square in front of PH where we were divided into relay teams of 3 based on height! I was in a team with Yelena and Caroline and Rebecca (first session tonight) ran with me. The main session was:
We ran the warm up loops of Parliament House then headed for the lower grassy square in front of PH where we were divided into relay teams of 3 based on height! I was in a team with Yelena and Caroline and Rebecca (first session tonight) ran with me. The main session was:
sprint diagonal downhill
& uphill alongside flag poles, jog backwards & forwards across
short side x 2...repeat for 30mins.
We finished with a warm down jog down to the lake and back to PH. It was a beautiful balmy evening, perfect running weather.
Total distance: 8.7km
Craig set a cracking pace in the early run today. But I am sure a MOTIVATED Strewth could keep up, then retire to holding the stopwatch at the main session.
ReplyDeleteIf you want to run with the 4.30 group you need to start 5 minutes before them. I'm starting 2 minutes before them next week!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWe should catch you after 500m then Ewen. Or 1k if you run hard. (Third time lucky me getting this comment in the right place!)
ReplyDeleteMust say, I was very relieved that Jen kept the pace slower than 6 minute kilometres this evening.
ReplyDelete