| On Monday I swam 1200m made up of 1km without a break followed by a 200m cool down. This was followed by a long walk with Teddy. Then Tuesday it was off to Tuesday group with Margaret at Black Mountain peninsula meeting up with old friends and new. Marg and I tried to stick to the flat when possible and jogged 10km in total, my longest run since my illness. It was a very slow pace but I was happy to jog that distance. Of course I still had to walk my 5km with Teddy later in the day. This morning I went for a 5km run before spending my day being an Avon lady and of course Teddy didn't miss out! I ran just a little faster than I have been. Maybe one of these days I will be able to record my pace without shame! I can only get faster surely! It's been a cloudy windy day but the sun has been very warm in patches and the temperature reached 27deg which is very pleasant. This is a good time of year apart from the wind! | | | | |  |
So is today day #2 of your #runstreak? Remember, don't do the walk at Vets track tomorrow faster than your running pace!
ReplyDeleteMr B is bloody fit - wouldn't go away yesterday!
Hey Strewth. Your blog says 21/11 was the start of your return to blogging but .... we haven't seen/heard from you since. Hope life and running is going well for you. You all good for post run coffee on Sat 15/12 @ the war memorial?? Am hoping Ewen, CJ et al will join us - yes??
ReplyDeleteLiz, I would love to join you all for a pre-Christmas coffee on 15th. Just need to make sure I don't have to fly to NZ in a hurry. Will confirm nearer the day. x
DeleteI hope everything, such as family, life and running shape, is going well, Strewth.
ReplyDeleteThat green and yellow Australian outfit is really beautiful!
I'd like to join you for that pre-Christmas coffee :) Best regards!
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