In this extremely hot weather it's nice to find a few shady spots on our runs even if it means running in the heat to find them. I met up with speedygeoff, Jen, Ewen and Craig for the early hot run at 4.30pm. We ran seeking shade past the yacht club and back to PH for a total of 7.5km.
At PH we joined the main group at 5.30pm. We ran another warm-up loop of PH before our main session which was similar to last week. 5 x 690m starting every 5 minutes including 5 push-ups on the fitness trail each lap.
Total distance for session: 7kmTotal distance for day: 14.5im
Calories burned: 830
Today the temperature was 33deg and the forecast for the next few days is rising rapidly!
Thanks for answering about running technique drills. I've visited the website you suggested which shows running drills to help build a stronger stride.
ReplyDeleteI'll do "high knees" and "high skips" next Friday. Thanks again.