6.15am - 45mins RPM/Spin at gym
7am - 15mins abs class
5.55pm - Run from Parliament House with Chris, Jen, Ewen and Andy. We ran to Lake BG, Kingston, the Wetlands, Molonglo Reach past the Carillon, over Commonwealth Ave Bridge, to Reconciliation Place and back to PH. It was hot, in fact very hot to start, but once the sun became low in the sky on the return journey it felt a little more comfortable. We all walked 1km at the end to stretch our legs. I didn't have much energy and felt very tired after burning the candle at both ends!
Total distance: 14kmTime taken: 1:32
Average pace per km: 6:35
Calories burned: 825
We did discuss ideas for a Christmas BBQ after one of our runs - sounds like a plan!
May I join the Xmas barbecue?
ReplyDeleteCiao dall'Italia
Thanks for keeping the pace easy :)
ReplyDeleteYes, it's a plan. Who's bringing the cold chicken?
I'd suggest Italian red wine for your Christmas barbecue. :-)yerb
ReplyDeleteHave a nice weekend.