7am - abs class at the gym followed by upper body strength work
After the physio in the morning and Teddy's walk I went for a run, along the cycle path past Giralang where I met up with Margaret and we ran down to the lake and part of it before turning back and separating at the cycle track again to return to our respective homes. It was great having company for part of the run.
Total distance: 15.3km
This was the furthest I have run for some time and although it was a slow pace I was happy to have run that far. The physio had been using the elbow treatment in my butt (ouch) and this did loosen up the hamstring to a certain extent although there was still a fair amount of discomfort. I am currently only running every second day.
Thursday
Today, after Teddy's walk, I cycled down the track to meet Margaret again and this time we cycled around the lake stopping halfway for the most delicious date and walnut toast and coffee before continuing on round the rest of the lake. I could get very used to this not working life!
And this morning it was announced that Australia has a new Prime Minister. Yes we now have a red haired female to lead our nation - the first female Australian PM ever - an historical day indeed. Congratulations Julia Gillard - long may you reign!
I'm used to the not working life already!
ReplyDeleteSomeone on the radio said she's also our first Bogan Prime Minister. A girl after my own heart, as I'm also a worker and a ranga.