Monday, November 28, 2011

Wet soggy weather turns to sunshine!

Thursday track session
I arrived with very little time for a warm up before the 6pm 3000m event at the track. Needless to say I didn't run very well as it took a few laps into the race to warm up!
Distance: 3000m
Time taken: 15:27

Fitness walk:
Total distance: 3000m
Time taken: 22mins

Spiral Handicap
Adler 6 lap spiral
Distance: 2.49km
Time taken: 13:31
Average pace per km: 5:09

It rained and it rained. In the morning I went to the gym for my upper body workout and later in the early evening I met Ewen at Parliament House where we donned spray jackets and ran to the lake and round the wetlands (appropriately named) and back again. We were utterly drenched by the time we finished. The rain didn't let up at all. Fortunately there are underground facilities at PH and we were able to change into dry clothes before heading for Kingston to meet up with Jen and enjoy a pleasant meal.
Total distance: 13km
Time taken: 1hr 21mins
Average pace per km: 6:16

Sunday - Vets' Monthly Handicap at Weston Park
This was the final handicap run for the year. It had rained all Saturday and we expected the ground to be muddy and slushy but it wasn't too bad. The run is a two lap undulating course. I ran off Group 19 and felt a bit sore but managed to just trot round in a slow comfortable pace. I came in 40th out of 97 finishers in the long course.
Total distance: 7km
Time taken: 42:49
Average pace per km: 6:07
Later we enjoyed a picnic lunch and champagne in the sunshine with a large group of running friends

Monday - speedygeese at Parliament House
It was 29deg when we set off on our warm up loop at 5.30pm for the speedygeese session at PH. There was a good turnout of speedygeese and the session was lots of fun. We ran a 1km large undulating circuit near the tennis courts incorporating all the fitness equipment on the way. We had to stop to do chinups, pushups, situps, calf stretches, hamstring stretches and tricep dips as we reached each piece of equipment. It meant we had little breaks from the running and it made it interesting and fun. However, more practice is needed on the chinups! We finished with a warm down loop of PH.
Total distance: 7.5km


  1. Glad I missed that Monday session. Think I'd need 'assisted' chin-ups it's been so long since I've done them!

  2. Ruth, Ruth, Ruth .... where are you???

  3. I've seen that you haven't written a post since November, 28th. I sometimes lost blogging motivation too!

    I'm wishing you and your family a wonderful Christmas!

  4. Happy New Year to you and your family.
    When will you come back to visit us?