Tonight I arrived at training in time for the main session only. My hip is painful and I am being a bit careful until I have advice from the physio on Wednesday.
We ran two loops of Parliament House before the main session which was one practice loop then three 954m undulating loops incorporating a different exercise station on each loop - push-ups, chin-ups and tricep dips - eight of each.
We then ran a cool-down loop. It was really dark down there on the trails so it was good that a few of us had headlamps to light the way.
Total distance: 8km