Tonight I joined the speedygeese at Dickson Oval. I ran a couple of warm-up laps of the oval with them and then just trotted gently round and round the track while they did speedy 800m repeats. I ran with Yelena most of the time but her ITB was playing up and she was hurting even more than me so had to stop a bit earlier. My hamstring is still very tight and I think it may require another physio visit and some more exercises before I can run normally again. Never mind, it was worth it!
It was bitterly cold tonight once the sun went down and I wore my skins, long sleeved top and ear warmers. As I didn't take part in the speed work I kept these on the entire session!
After the session finished we enjoyed some of Janene's beautifully home baked cookies - absolutely delicious!Total distance: 7.7km