Brrr, it's been cold, wet and windy over the past few days. On Wednesday I had the afternoon shift at work and it rained and it rained. In the morning, just by way of a change, I went to a Cross Training class at the gym. It was a mix of cardio, weights and abs work and was quite challenging. It was a good workout and quite different from what I usually do.
On Thursday all sportsgrounds were closed due to the recent steady rain. I worked until 2pm when I met Ewen for a coffee catch up before driving home to take Teddy out with me for my run. I was lucky in my timing as we avoided the rain. It was a good run and we both enjoyed it.
Total distance: 7km
This morning I went to my usual Friday Body Balance class for necessary stretching. Of course Teddy still had his long walk with me this afternoon. It was not a very pleasant day but there were only a few drops of rain as we walked.
Tomorrow the plan is to run a longer run incorporating the Parkrun. Fingers crossed the weather isn't too unkind.