I decided to go for a pleasant run in the sun on Monday morning as we had our speedygeese dinner in the evening instead of training. It was a gorgeous sunny day and I was so lucky not to have to go to work. I found as many off-road trails as I could, some new discoveries behind the streets. It was fun. In fact I felt on a real high in the sunshine. It's not often I have the opportunity to run at that time of day in the sun in a perfect temperature. I ran down past the AIS and on to the O'Connor Ridge where there were some lovely undulations. I was almost sorry to turn and run back over even more trails home again but I have been very careful to run only short gentle distances since the marathon as my hamstring is still uncomfortable. It was a lovely run.
Total distance: 10.7km
Time taken: 1:08
Average pace per km: 6:20
The speedygeese dinner attracted a record number of 35 speedygeese with some partners. As always it was a very enjoyable evening. Thank you speedycoach!
Photos: two grinning geese - strewth and Yelena; Warwick; Cheers - Katherine; speedyjen; speedygeoff and Jenny