Another stunning day in Canberra - pity I had to spend the majority of it in the office!
Activity 1: Swim at 6.30am with cj
Location: Civic Pool
Distance: 1km
Time: 29mins
Comments: I can only improve! I'm just returning to swimming and finding it tough. I swam my km in 5 lots of 200m very slowly but worth it for the relaxing brekkie later at Red Belly Black with cj.
Activity 2: Run at 5.30pm with speedygeoff's group
Location: Parliament House
Distance: 8.3km
Time: 49mins
Comments: I really enjoyed speedygeoff's session tonight. The warm up took us out on the road as there were roadworks happening where we usually run round Parliament House. It was a 3km undulating warm up and then we ran up and down incorporating sprints diagonally across the grass. It was interesting because it was different and a good work out with great company.
Activity 1: Swim at 6.30am with cj
Location: Civic Pool
Distance: 1km
Time: 29mins
Comments: I can only improve! I'm just returning to swimming and finding it tough. I swam my km in 5 lots of 200m very slowly but worth it for the relaxing brekkie later at Red Belly Black with cj.
Activity 2: Run at 5.30pm with speedygeoff's group
Location: Parliament House
Distance: 8.3km
Time: 49mins
Comments: I really enjoyed speedygeoff's session tonight. The warm up took us out on the road as there were roadworks happening where we usually run round Parliament House. It was a 3km undulating warm up and then we ran up and down incorporating sprints diagonally across the grass. It was interesting because it was different and a good work out with great company.
Hi Strewth. Welcome to Blogland. I'm sure you will find it as rewarding (and interesting) as I do.
ReplyDeleteI look forward to following you on your journey towards your goals and beyond.
Jen
Great start to the week - shame its gone downhill (for me)! Looking forward to the run on Saturday followed by coffee and then brekky on Monday after swimming!
ReplyDeleteHey cj - sorry to hear about the garmin flu - my throat is damn sore too. Looking forward to that coffee on Sat. Had a great one at RBB today - must be cos FlashDuck bought it - so good. Take care.
ReplyDelete