On Thursday it was back to speedygeese at Dickson Oval. We ran a couple of warm up loops of the oval and the main session consisted of 3 x 1k with a 1k recovery jog between each set. We ran in lane four and each kilometre included pace variations such as 2 x 200m or 400m fast and 100m float. I found it hard work, especially the last set but as speedycoach tells me it's the only thing that will make me faster, that and losing the extra kilos I've gained I imagine!!
Total distance: 9km including cool down.
Saturday - Rogaining
This morning about 22 of us met up at Nadine and Brett's house in Nicholls for the inaugural rogaining event which they had organised. Most of us had never done anything like this before and it was challenging and loads of fun. We were given a map with checkpoints marked and which had very few street names on it and two pages of questions to answer. The idea was to run round the very undulating suburban streets and try to find as many checkpoints as possible writing down the answers to the questions as we found a checkpoint as evidence we had been there. It didn't matter what order we found the checkpoints but there were 52 and nobody achieved nearly that many. We were age handicapped with a time limit which in theory meant we would all arrive back at the same time. Of course some of us arrived back much later and for every minute late back we lost ten points! At the start of the event it started to rain and our papers and maps were a bit soggy but the heavy rain held off until we finished and after that it really teemed down so the timing was pretty good really.
Bronwyn won the women's trophy but she had to dash off to footy before it could be presented to her so that should be a nice surprise for her. She was the only runner who arrived back within the time frame! Mr B won the men's trophy even though he lost heaps of points for being late back. He obviously has a much better sense of direction than me!! I ended up with 130 points so at least it was in the plus side rather than the minus!!
I reiterate it was loads of fun and we enjoyed champagne and yummy home baked cooking afterwards celebrating Nadine's birthday the day before. I believe the plan is to repeat the event annually. Thanks so much to Nadine and Brett. I'll be back, but I might brush up on my map reading skills before then:)