It's a bit difficult to drag myself away from the Olympics long enough to write up today's entry. After RPM this morning I did go to work for a few hours before whizzing home at lunchtime to watch the women's tri. Wow, I'm so glad I didn't miss it - just the best watching those Emmas win gold and bronze - just awesome!
Tonight at speedygeoff's PH training we ran a couple of warm-up in and out loops of PH before running 5 x [600m fast out and slow back] along the top flat grassy bank by the road beside PH. I'm still having trouble with my leg and it seems to take me about 4km to warm up but it was a good fast session. Tomorrow morning I have a physio session. Jimmy has had a bike accident and fractured his collar bone in four places (ouch) so I have a different person tomorrow and obviously a very different injury!
Total distance tonight: 10km
Calories burned: 600m
After our training tonight we celebrated Helen's birthday, Yelena's PB in the 3ooom at the High Noon meet yesterday and Rae's 3rd place in her age group at the C2S - lovely bubbly supplied by the birthday girl went down very nicely thank you!