Firstly I must amend my Wednesday's blog entry which stated that Ewen and I spotted goslings on our run. I have speedygeese and goslings on my brain. And our speedycoach is correct in assuming I meant cygnets in fact! No doubt they will be full-grown swans by the time we run past there again as this week Ewen is easing off for the 10,000m on the track on Thursday, next Wed I have a work function and the following Wed I will be in NZ. Rats - it's getting to be THAT time of year again!Today
6.15am - RPM
5.30pm - Run with speedygeese at Parliament House
We ran a similar session to last week on a much hotter day. After our warm-up loop of PH we headed for the rose garden and our main session was as follows:
3 sets of 5 x 410m loops with 200m sprints on the flat sandy strip by the road.
Each set of 5 was off 3 minutes so we had a little rest before the next set of 5.
We finished with a warm-down loop of PH.
Total distance: 10.1km
Calories burned: 570