After a Halloween party last night and a bit of a sleep-in this morning I could only fit in a short run before an appointment late morning. However, my legs were leaden and I ran very slowly and I doubt if I could have managed to continue on with a longer run this morning anyway. I just ran from home past the lake with my music encouraging me to keep plodding along - ouch!Total distance: 10km
Time taken: 1:02:46
Average pace per km: 6:16
Calories burned: 595
Hmmm, too much partying methinks!!