Oh golly gosh, how on earth will I remember what I have done over the past couple of weeks? I really must endeavour to keep my blog updated! I've been going to the gym three times a week working on different areas each time eg chest and biceps, back and triceps, shoulders and back and always abs. I have also been taking part in Body Balance classes once a week and often meet up with Miranda there which is heaps of fun.
Running has been as follows:
Saturday 1 October - long run
I ran 10km with Andy from the war memorial, round and past the museum and back to the ferry terminal where we met Ewen and ran through the wetlands with him and back to the war memorial.
Total distance: 20kmTime taken: 2:09
Sunday 2 October
I took Teddy for a run today. We always have a daily walk but about once a week I also take him for a run. He loves it!
Total distance: 10km
Monday 3 October - speedygeese session at Parliament House
We ran our usual warm up round PH plus a jog to the rose garden for our main session. This was a winding undulating 200m finishing with an uphill into the rose garden. We ran a total of 12 efforts on 2:30mins including jogging back to the start each time.
We finished with a warm down jog and I ran a little extra at the end with speedygeoff to round up the distance.Total distanc: 9km
Tuesday 4 October - Tuesday group at Black Mountain Peninsula
I ran with Alan today to the cork oak plantation, over gun barrel hill and near the arboretum. It was a tough hilly run and took longer than it should but I enjoyed the company and the off-road part of the run.Total distance: 11km
Time taken: 1hr 8mins!
Wednesday 5 October - BBQ Stakes Handicap - Woden - Bling!
Today, being the first Wed of the month, we ran in the opposite direction as we do once a month. For some reason this seems to suit me better. We start on the uphill but the second half of the run has more downhills and by then I have warmed up and can run better. Although I had been to the gym and worked quite hard once I had run the first few kms I felt quite strong. I started with Jen and Andy and ran with them for the first 4km but then they ran ahead and I managed to keep them in sight most of the way. The other thing that happens when we run in this direction is that we nominate our team and of course I am part of the "retired" team. The exciting part was that our team won the challenge this month and I was selected to take home the trophy. Woo hoo, it is a bowl mounted on a block of wood with a plastic steak attached by a cord to the bowl to represent a BBQ! Great fun. Our team members also won a $20 voucher from the Runners Shop - yay! How exciting!Total distance: 6km (plus 1km warm up)
Time taken: 34:45 (a PB at last)
What a great day!
Saturday 8 October
Over the weekend we drove to Sydney to visit our girls. We had a wonderful time. Before we left in the morning I ran from home towards Gungahlin and back along the cycle track.Total distance: 10km
Time taken: 58:04
Monday 10 October
I didn't make it to the speedygeese session tonight. Instead I met up with Jen at the lake and we ran together over the bridges and round the museum. The wind was nasty a lot of the time and we had to hang on to our caps. The trouble with this time of the year is definitely the strong Spring wind, especially when it blows you backwards. It's like running uphill at times.
Total distance: 10km
Time taken: 1:01
Tuesday 11 October
Back to Tuesday group this morning. Margaret's car had a flat battery so I drove out to collect her and we made it to the start of the run with 2 minutes to spare! Today we ran the Haig Park route and I ran with Marilyn. It was good to run at her pace as I was feeling a bit stiff and sore, perhaps from the gym workout I did yesterday morning or perhaps backing up after running last night - not too sure, but I felt better the further we ran.
Total distance: 10km
There was an enormous spread today after the run celebrating 4 birthdays so the champagne was flowing and the home made goodies were extremely tempting! I walked the streets with my Avon books for a couple of hours in the afternoon trying to work off the excess consumption!