After the 2km warm-up it was 8 x 300m, pass the baton to the next team member, then jog back 200m to wait for the baton - not enough rest for some of us! The session was followed by one long loop for a cool-down.
Total distance: 8km
Calories burned: 490
Wednesday - 5.45am - Run
With gloves, ear warmers, arm warmers, long sleeves and leggings I struggled out the door and ran the Kaleen block of 6km slowly but surely enjoying my music on the run! I'm not getting any faster!
Time taken: 36:47
Average pace per km: 6:14!
Calories burned: 350
Tuesday - Return to the Gym
This morning I returned to the gym for a Bodypump session - oh boy, it was hard. I used really light weights. Having a 7 week break is like starting all over again. But I'm sure it's good for me!!
Speedy pelicans preening themselves in Mykonos!!