Monday, August 06, 2007

A Couple of Runs to Keep Me Going!

CJ and Mr B running in Italy

Distance: 14.88km
Time taken: 1hr 31mins
Calories: 872
Average pace per km: 6:08

Mr B and I ran from home, round Lake G and back home except that Mr B ran an extra 5km in training for Noosa. It was actually enjoyable. I was finding it a bit difficult towards the end but at least I'm gradually running further.

Monday - speedygeoff's running training at Parliament House
Distance: 8km

We ran a 1.9km warm-up of PH and our main set consisted of up to 12 x 300m diagonal laps across the grass in front of PH. We ran it like a relay with our partner running the opposite diagonal when we met on the corners. It made for an interesting speed session. We next ran another 1.9km cool-down lap. It was great to catch up with all the PH group again after a 7 week break. Now I just have to improve!

Today Mr B bought himself a new bike with a view to training for duathlons and perhaps qualifying for the duathlon championships in Italy next year ...........!! Hmmmmmm!


  1. more like a couple of buns to keep you going.

  2. Any excuse to go to Italy, eh!

    Glad you're getting back into the swing of running again.

  3. Does he need a bike mechanic? Coach? Driver?

    Upon closer inspection, it appears that Mr B is not running in that photo!

    Vespa 1957.

  4. Even if Mr B is not running in that photo, it does look like a great spot for a run.

    Guess what Strewth? I'm running the Noosa half too. Might see you there. A couple of others are also coming up from my Saturday group.

  5. Hmmmmm! Indeed!I lknow what you're thinking. Strewth!