CJ and Mr B running in Italy
Saturday
Distance: 14.88km
Time taken: 1hr 31mins
Calories: 872
Average pace per km: 6:08
Mr B and I ran from home, round Lake G and back home except that Mr B ran an extra 5km in training for Noosa. It was actually enjoyable. I was finding it a bit difficult towards the end but at least I'm gradually running further.
Monday - speedygeoff's running training at Parliament House
Distance: 8km
We ran a 1.9km warm-up of PH and our main set consisted of up to 12 x 300m diagonal laps across the grass in front of PH. We ran it like a relay with our partner running the opposite diagonal when we met on the corners. It made for an interesting speed session. We next ran another 1.9km cool-down lap. It was great to catch up with all the PH group again after a 7 week break. Now I just have to improve!
Today Mr B bought himself a new bike with a view to training for duathlons and perhaps qualifying for the duathlon championships in Italy next year ...........!! Hmmmmmm!
Today Mr B bought himself a new bike with a view to training for duathlons and perhaps qualifying for the duathlon championships in Italy next year ...........!! Hmmmmmm!
more like a couple of buns to keep you going.
ReplyDeleteAny excuse to go to Italy, eh!
ReplyDeleteGlad you're getting back into the swing of running again.
Does he need a bike mechanic? Coach? Driver?
ReplyDeleteUpon closer inspection, it appears that Mr B is not running in that photo!
Regards,
Vespa 1957.
Even if Mr B is not running in that photo, it does look like a great spot for a run.
ReplyDeleteGuess what Strewth? I'm running the Noosa half too. Might see you there. A couple of others are also coming up from my Saturday group.
Hmmmmm! Indeed!I lknow what you're thinking. Strewth!
ReplyDelete