Tonight at speedygeoff's training on the oval we ran a couple of warm-up laps before the main set which consisted of two person relays with one person running 300m fast while the other person jogged 100m back to the previous cone where they waited for the first person to reach them and pass the baton for a repeat of this 9-10 times. The wind was very cold although we had experienced a gorgeous sunny day earlier. After the main set we ran another gentle cool down lap of the oval.
Total distance: 7kmCalories burned: 380
300s! One of my favs :)
ReplyDeleteI'll be the one that does the 100 metre jogs. Good session if you don't have to run very far.
ReplyDeletemust
ReplyDeleteresist
baton
jokes...
must...
Like, the following P.A.L.I.N.D.R.O.M.E?
ReplyDeleteNot a banana, BATON!
Baton jokes? Like if you miss the hand you won't be a master of your relay?
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