........with the sound of heavy breathing! Yes, tonight at Parliament House we ran hills again. Jen and I met up before the main session and ran down to join the early group on their way back from Kingston, managing to squeeze in 4km before the start.
There were 16 of us for the main session at 5.30pm which consisted of a couple of warm-up laps before we headed for the hills.
Tonight we ran 15 x 100m hills on 2minutes giving time between each hill sprint to catch our breath. It certainly is a good way to warm up on a crisp winter's night. It had been a glorious sunny day - perfect for puppy walking but the night air was very cool!
Total distance including warm-up: 11km
Photos of my puppy Teddy and Jen