Wednesday, June 06, 2007

Four more sleeps!

Wednesday - Run
The wind cut through me like a knife as I ran before 6am today. It was so cold even though I wore gloves, leggings and ear warmers. Brrrrr! I was warmish by the time I finished but I didn't run very far - just around the Kaleen block. I was looking forward to my nice hot shower!
Distance: 5.9km
Time taken: 35:14
Average pace per km: 5:58
Calories burned: 560

Tuesday - Gym
Bodypump class at 6.15am.
Today I increased my weights by an extra kilo and boy did I notice the difference. So many squats and lunges - ouch!

Monday - Run
Training at Parliament House.
After a couple of warm-up loops of PH we ran to the grassy loop in front of PH for the main set which was 15 x 40secs on 2 minutes. Of course the 40secs repeats were on the uphill slope and 15 was 5 more than last week - pretty tough. It was a very cold night and although I rolled up my sleeves I didn't strip down to my singlet top tonight.
I decided against running the cool down loop - unusual for me but I wanted to be home a bit earlier as there's still so much to do!
Total distance: 8.8km


  1. Assicurar che il vostro sacchetto è di meno peso che quello di CJ, o sarete nella difficoltà!

    3 more sleeps!!

  2. If I don't get a chance to drop by again before you leave, travel safe & have an amazing time! I can't wait to see the photos.

    Even if you aren't running the Bush Capital, I hope we will have a chance to catch up while I'm there.

    Take care
    J x

  3. you make me feel like a cold weather wuss.

    don't listen to ewen. that second point he made? yeah, well, i disagree. i mean, really.

  4. Un più sonno! Come eccitando!! Quel Katy è troppo rude!