Wednesday - Run
The wind cut through me like a knife as I ran before 6am today. It was so cold even though I wore gloves, leggings and ear warmers. Brrrrr! I was warmish by the time I finished but I didn't run very far - just around the Kaleen block. I was looking forward to my nice hot shower!
Distance: 5.9kmThe wind cut through me like a knife as I ran before 6am today. It was so cold even though I wore gloves, leggings and ear warmers. Brrrrr! I was warmish by the time I finished but I didn't run very far - just around the Kaleen block. I was looking forward to my nice hot shower!
Time taken: 35:14
Average pace per km: 5:58
Calories burned: 560
Tuesday - Gym
Bodypump class at 6.15am. Today I increased my weights by an extra kilo and boy did I notice the difference. So many squats and lunges - ouch!
Monday - Run
Training at Parliament House.
After a couple of warm-up loops of PH we ran to the grassy loop in front of PH for the main set which was 15 x 40secs on 2 minutes. Of course the 40secs repeats were on the uphill slope and 15 was 5 more than last week - pretty tough. It was a very cold night and although I rolled up my sleeves I didn't strip down to my singlet top tonight.
I decided against running the cool down loop - unusual for me but I wanted to be home a bit earlier as there's still so much to do!
Total distance: 8.8kmI decided against running the cool down loop - unusual for me but I wanted to be home a bit earlier as there's still so much to do!
Assicurar che il vostro sacchetto è di meno peso che quello di CJ, o sarete nella difficoltà!
ReplyDelete3 more sleeps!!
If I don't get a chance to drop by again before you leave, travel safe & have an amazing time! I can't wait to see the photos.
ReplyDeleteEven if you aren't running the Bush Capital, I hope we will have a chance to catch up while I'm there.
Take care
J x
you make me feel like a cold weather wuss.
ReplyDeletedon't listen to ewen. that second point he made? yeah, well, i disagree. i mean, really.
Un più sonno! Come eccitando!! Quel Katy è troppo rude!
ReplyDelete