This morning I found RPM even harder than usual. I started off tired and the first two tracks were really hard. Once I warmed up it became better but certainly never easy. And after work it was back to speedygeoff's training at Parliament House.
It was a lovely sunny day for the first day of Spring but the air definitely had a strong chill to it by the time training started. I ran in shorts tonight but most people continued in leggings.
We ran a couple of warm-up loops before our main set which was 20 x 100m fast/slow with a short rest at the half way point. It was competitive, with short and sharp repeats - we pushed ourselves and it was hard but 100m is a great distance cos it's over so quickly and the 100m jog between each sprint was a good opportunity for a chat with lots of different people. We finished with another loop of PH.Total distance: 9km
Calories burned: 530