With a very full weekend ahead I squeezed in a longish run early Saturday morning before reuniting with a friend we hadn't seen for more than 22 years. I just ran my usual route from home and round the lake. The sun was out early and although there was a bite in the air with a cold headwind in parts I still warmed up enough to run in singlet and short (and gloves!) for the majority of the run.Total distance: 16.54km
Time taken: 1:48:32
Average pace per km: 6:34
Calories burned: 982
Obviously I'm not getting any faster and I used up those calories on a very full-on weekend - too much food, wine and loads of fun!