I faced the elements, wore 3/4 leggings, a t-shirt and spray jacket and took off into the wind at about 9.45am. Boy, it was cold. Where has spring gone this weekend? Tomorrow's forecast is much the same - nasty!
I ran from home past the AIS into the city where I turned left and ran along a hilly Dryandra St at the back of O'Connor Ridge and back home via O'Connor and Lyneham. I was caught in a shower of rain a few times and had to battle a head wind other times and when the wind came on the uphills it felt like I was barely moving. I didn't take off my spray jacket at all but when the sun peeped through very briefly I did unzip it a little! Tomorrow's vets' handicap run will be interesting!
Total distance: 10km
Time taken: 1:05
Average pace per km: 6:30
Calories burned: 592
Photos from speedygeese dinner: Craig and Neil; Yelena and Ken; Neil and Peter. All these speedygeese will probably be at the vets' run tomorrow.