This morning I did an RPM class followed by an abs class at the gym and after work I joined Chris, Andy and Jen at Parliament House for a training run. The strong winds from earlier in the day had eased and the rain never eventuated. In spite of the storms of the last two nights and the dreadful dust storm that hit Canberra yesterday it was a very pleasant evening and I really enjoyed the run even when Andy and I lost the others and ran back to the start a slightly different way due to serious lack of direction from both of us!
Photos from speedygeese dinner: Mr B and Jen, Chris and strewth.
Total distance: 10km
Time taken: 1:03
Average pace per km: 6:20
Calories burned: 570