Last night instead of training we had a speedygeese dinner at La Capanna in Kingston. Only 16 of us attended but it was lots of fun. We arrived home just before a huge storm struck. I went for a run again after work this evening and home just before another storm and at this moment I can hear huge claps of thunder outside which probably means I should turn off the computer!
However, I will just record the stats first as it was only a short run tonight.
Total distance: 6.03km
Time taken: 35:56
Average pace per km: 5:58
Calories burned: 350
Photo: Our speedycoach with his lovely Jenny