Woo hoo - a tiny bit of warmth and the wind has eased. It looks like we're in for a pleasant change of climate and the temperature is rising again after a freezing weekend.
I wasn't able to attend speedygeoff's training last night as we have interstate visitors this week. Instead I ran early in the morning before my physio appointment, just a short run from home.
Total distance: 8km
Time taken: 50mins
This morning I went for run just like yesterday, running early before breakfast and work.
Total distance: 8kmAfter work I did some strength work at the gym.