Tuesday, August 08, 2006

Census Day - Interval Training

I rose early to complete an interval session on my indoor windtrainer before meeting a couple of friends for breakfast at Red Belly Black.

5 mins warm up
27 mins intervals - 1 min easy/2 1/2 mins hard (repeated 6 times)
5 mins cool down
Total time: 37 minutes

And oh boy it was hard work! I rode the "hard" sections in a difficult gear and really pushed through it. Thank goodness for my ipod. It helps make that 2 1/2 mins go faster! Now we must fill in our census forms - on the net I think.

2 comments:

  1. I've just done my census, too, and on the net. Great to see some innovation coming to this process. Hope you are feeling better and are primed for the weekend.

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  2. Good Mr B is back!

    Sounds like you finally ended with that cough, good news!

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