This morning I rose early to go to a Bodypump class at the gym and oh boy I found it so hard after such a long break. It was a new program and ouch, ouch, ouch, everything hurt!
Wednesday - RPM - 6.15am
Another early morning, this time for an RPM cycle class and if yesterday was difficult today was massive. I worked so hard and for the entire day my legs hurt!
Thursday - Run - speedygeoff's training session at Dickson Oval - 5.30pm
It was a stunning day in Canberra today and a very mild evening. We ran two warm-up loops and then divided into teams of three for a relay session of 8 x 200m round the oval passing the baton to each team member as we reached them or vice versa. After this we used the same teams and batons and ran 8 x 100m straight changing batons for each runner. And after all that we ran another cool-down loop. It was a tough session but enjoyable although I was struggling with a sore throat. I found it really challenging as my team consisted of two fast men and slow me. I also raced against Marg who was in an opposing team running in the same spot as me so of course that meant we both had to try harder. However I really did enjoy the challenge and it was great to see that Allrounder has joined our Thursday group!
Total distance: 6.5km
Thursday - Run - speedygeoff's training session at Dickson Oval - 5.30pm
It was a stunning day in Canberra today and a very mild evening. We ran two warm-up loops and then divided into teams of three for a relay session of 8 x 200m round the oval passing the baton to each team member as we reached them or vice versa. After this we used the same teams and batons and ran 8 x 100m straight changing batons for each runner. And after all that we ran another cool-down loop. It was a tough session but enjoyable although I was struggling with a sore throat. I found it really challenging as my team consisted of two fast men and slow me. I also raced against Marg who was in an opposing team running in the same spot as me so of course that meant we both had to try harder. However I really did enjoy the challenge and it was great to see that Allrounder has joined our Thursday group!
Total distance: 6.5km
All that sprinting sounds much to tough and challenging for me! Glad you're keeping ahead of Margaret - don't want her beating you in the next 10,000 on the track ;)
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