Yesterday morning I did the upper body part of CJ's program at the gym and this morning I did the rest of the program plus a 15mins abs class. After work today I ran from the office and round Lake Ginninderra which is nearby. It was unexpectedly brisk outside with a chilly wind. It was also quite dark by the time I finished which could have had something to do with the fact that half way round the lake I came across Rach and Al walking their dogs and stopped to talk a while (no, surely not) before continuing back to the office in the semi light.Total distance: 8km
Time taken: 47mins
Average pace per km: 5:57
Calories burned: 458
Now there's just over 3 days until the 40th Canberra Half Marathon. I hope the pleasant weather continues and the wind stays away!