Tonight I managed to arrive at Parliament House in time to run the 8km warm-up with Ewen and Geoff. After this we met up with the group and ran a warm-up loop of PH before the main session of 8 x 80secs hard with a slow jog back to the start on 4 minutes. This was run on the flat under lights and afterwards we ran the warm down loop through the trails where I found my headlamp was very useful to show the way.
Total distance: 16.5kmCalories burned: 975
That one caught me by surprise. You're not waiting a week before updating!
ReplyDeleteYou forgot to say I couldn't get a word in edgeways and was going to tell Spody about the "Questacon Carpark Debacle".