Yesterday was my grand-daughter's seventh birthday - how the years fly! I squeezed in a short run after work before joining in the family celebrations. The conditions were ideal, cool but no wind and I made it home just before dark!Total distance: 8km
Time taken: 48:19:64
Average pace per km: 6:04 (almost down to 6 Ewen)
Calories burned: 470
This afternoon I have been making ladybugs - a mummy and lots of little babies for Talia's birthday party. It was lots of fun but as I was in the throes when it was time for training I missed it tonight. Looks like I may have to go for an early run before work tomorrow - a last hit out before City to Surf on Sunday.
It was a gorgeous sunny day today - maybe, just maybe, the coldest days are over but I won't hold my breath. Anything can happen in Canberra!
What a great cake! I want one for my birthday, though I suspect it might test Rommel's skills somewhat ;-)
ReplyDeleteUnfortunately I won't be able to catch up with you this weekend. I am not coming to the City to Surf - too much wedding related stuff to do. Good luck !!
"Anything" happened this afternoon... it was bloody freezing!
ReplyDeleteAwesomely awesome cake. You're clever. And fast now too - almost 6 minute ks. Woohoo!
See you Sunday.
Happy birthday to your grandaughter! What a beautiful cake ... without having a day off from running.
ReplyDeleteI want one too...for my 80th birthday next month!!
ReplyDeleteSo it's not just running you're good at?