Wednesday This morning I decided to kill two birds with one stone and took Teddy with me to run my scheduled 45minutes. He was pretty good apart from all the distractions on the way, such as other dogs and interesting lamp posts. Then it was a tug of war keeping him beside me. Total distance: 7km Time taken: 46mins Average pace per km: 6:35 (a bit tricky to run with Teddy but he will get better)!
Four sleeps to go!!