Thursday, May 05, 2011

speedygeese at Dickson

Today was a gorgeous day after the initial very cold start to the morning. When I walked with Teddy round North Lyneham ridge it was t-shirt weather - gorgeous. However, by the time I ran with the speedygeese at Dickson Oval it was time for long sleeves and leggings. Brrr! After a couple of warm up loops of the full oval we ran our main session in relay teams of two. I was paired with Miranda and our session was as follows:

6 x 600m fast (1.5 laps of the oval) with approx 200m jog between while we waited for our partner to pass us the baton at the starting point.

We finished with another loop of the oval.
Total distance: 8.5km
Amazingly Miranda and I were not the last team home - woo hoo!


  1. that would be 1.5 laps!

    good work out there!

  2. Oops that was a typo - fixed now! Thanks Bron:)

  3. WooHoo! A short blog post. Phew! Must be all that 140 character practise on Twitter ;)

  4. Warm and cold: the perfect situation to get... a cold.