Enjoying Running Again and The Black Knight's Family

The Black Knight and his lovely Daniela with Sir Giorgio and Anneliese at the lovely Italian restaurant in the hills.








T-shirt presentations for CJ and Strewth

Wednesday
Yesterday morning I actually rolled out of bed at 5.30am and went for a short block run in the freezing cold complete with ear warmers, leggings, long sleeved top and gloves. I only managed a short run as my tummy was complaining but it was a start albeit an extremely slow one!
Total distance: 5km

Thursday
Distance: 8.5km
Location: Lake Burley Griffin (no sunsets Ewen)

Mr B ran from home and met me after work when we ran to the lake and round the two bridges and back to the office. Apart from one loo stop I managed the whole run comfortably and felt great. Yay, at last a good run. Now I feel better. Mr B ran 16.5km and obviously has had no ill effects after our trip. Must be cos he doesn't have to go back to work!

Note I am not recording my times until they improve more. Currently they are over 6min km and I'm not happy with that! But I will just keep on running and hope for improvement. The extra 3 kilos I put on overseas probably doesn't help!

Sunset over Santorini

Published just for you Ewen!

Let Me Share My Perfect Day With You!

We are home, back to a welcoming family and a very comfortable bed and are pleasantly surprised that Canberra has turned on the sunshine even if it's not exactly what one could call "hot" right now! We arrived home on Thursday evening and unfortunately I have been suffering from complete lack of sleep, an extreme case of jet lag and a nasty little bug. However today I returned to work and am finally starting to actually feel human again.

Tuesday 17 July
Mykonos, although touristy, still has considerable charm. The town is full of little cobbled alleyways and people everywhere studying maps and looking totally lost as every little alleyway looks remarkably alike. We had great views from our delightful little hotel - all blue and white - perched on a hill about ten minutes from town. It had one of those 'infinity' swimming pools where the water looks like it's flowing over the edge into the ocean far below.

This was the day we took a boat to the island of Delos and toured the 'ruined' village. In fact the whole island is an ancient site totally uninhabited apart from a few guards. The museum there has held excavations since 1873.

We spent another wonderful afternoon swimming at Paradiso Beach and from about 7pm the partying started. The DJ, dressed in nothing but a g-string, led heaps of very gorgeous briefly clad young people of both sexes in dancing to loud and exciting music while we drank cocktails (or 'coctails' as they spelt them there -' two for one' after 5pm) and 'enjoyed' the scenery.

Later in the evening we dined in a lovely restaurant and had a great conversation with a Melbourne couple sitting at a table next to us resulting in a rather late night. Incidentally we never did find out what time the shops closed - most were still open well after midnight which was time for we old folk to head for bed!

18 - 19 July
Our boat trip to Santorini on another Australian built catamaran took only three hours this time. Our hotel in Karterados, just out of the town of Fira, had less character than in Mykonos but we were comfortable. In Santorini, because of Greek plumbing, one is not allowed to put paper down the toilet, instead bins are provided. The trick is remembering! This called for some interesting signage in places and one loo in a public bar read "No paper or rugs or any other useless material to be put down toilet"! The mind boggles!

Fira town was a 15 minute walk from our hotel and from here we took a bus to Kamari Beach where we enjoyed great swims in gentle waves. Although the beaches in Santorini were not as sandy as in Mykonos (in fact they were positively rocky in parts) the gentle waves and refreshing water were heaven. We found a great bar in Fira serving beautiful cocktails as we watched a magnificent sunset over the water. We also enjoyed fabulous traditional Greek food.

Santorini's official name is Thira but the locals refer to it as Santorini after Saint Irini. When we arrived at the port our initial impression was of a very barren volcanic island but as the bus drove us up the narrow steep winding road (reminiscent of the Amalfi Coast road) towards Fira we were met with stunning views of the bright blue water and the changing landscape as civilisation approached. Santorini is nestled among volcanic rocks and the houses and shops are not all white, like Mykonos, rather there are a lot of shades of pinks and sandstones as well as the predominant white and blue. It is positively gorgeous.

Friday 20 July
Today we took a full-day excursion on a fishing vessel from Fira to see the active volcano, the thermal pools, Thirassia and Oia. This was a great day. First we visited the volcano which last erupted in 1950. We walked and walked through lava and rocks and enjoyed stunning views of the blue water below. There was lots of molten rock, lava, black, red, grey and large stones. It was quite magnificent.

Our next stop was the thermal pools. Here we were able to jump off the side of the boat into clear deep water and swim about 30metres to the brown muddy warm thermal pool. As we swam to the far end of the mineral pool it seemed a shame to miss so many great photo opportunities. Up on the hills were a couple of old-fashioned wooden loos, a surprising sight, way out there. It would have been great to have taken photos of the heaps of people (me included) covering themselves in the dark brown mud which is full of minerals and very therapeutic for the skin - it also has a strong smell! We swam back to the boat in the clear water to be taken to our next destination - Thirassia - more walking here (or a donkey ride) for those who chose to visit the village. We opted for the walk and enjoyed the uphill challenge. The town was virtually deserted - nothing was open - no shops, no restaurants, no people - quite deserted except for lazy cats and the occasional sound of Greek music wafting through open windows. It was a good walk with lovely views and we next headed back down to the beach for a fabulous swim.

Our last stop was Oia (pronounced "ee-a") where we were recommended the ideal spot for watching the sunset. Oia is a very scenic and tranquil village with some houses built into the near-vertical cliff face. The views are stunning with blue-domed Byzantine churches, views of the volcano lagoon and crater with white-washed houses. We enjoyed a cocktail at a restaurant overlooking the water and as the sun became lower over the water we walked to the castle to watch the most magnificent sunset ever. My camera has been working overtime trying to capture the perfect sunset. The castle walls were an ideal sunset-watching spot but several hundred others obviously thought so too. A tour load of boisterous fellow Aussies were enjoying lavish helpings of Greek salads and cold meats and copious amounts of alcohol while waiting for the big moment! Everybody burst into spontaneous applause as the sun eventually disappeared in a red glow. We then hurried to catch the bus to return us to Karterados after an exhausting but fabulous day. We were too tired to walk back up the hill to town and instead we thoroughly enjoyed a Greek version of wood-fired pizza and local wine in the nearby pizzeria.

Saturday 21 July - The Perfect Day!
I thought nothing could top yesterday but today had to be the one that did and it didn't even involve shopping!

We took your advice, Lulu, and decided to walk to Oia from Karterados - a total of 13km. The problem was finding a walking trail. We kept being directed to the bus stop. Walking to Oia? No way! However through perseverance we found a track which headed in the general direction.

It was a stunning day and the views the entire way were mind-boggling. In fact there are just not enough adjectives to describe the beauty of this place. At times we actually walked on red volcanic rock (I think we lost the main path at this stage) and it was quite slippery and required some caution. It took us a few hours to finally reach Oia as we kept 'stopping to stare' at the awe-inspiring cliff faces and blue water with tiny boats in the distance and little villages perched on hilltops far away. We stopped for a spot of lunch and asked again for directions - again we were shown where to catch the bus. No, we wished to walk. "No, very far, too far to walk". At that stage we were well over half way. Eventually we were vaguely directed to a path. Obviously walkers are not a common sight as when we walked the last few km, now beside the road, we became aware of people staring out of bus windows and from the back of motorcycles. We saw only one other couple on foot on our entire journey and they were sitting contemplating their guide book at the time, having come from the opposite direction.

When we finally reached Oia we felt fantastic. That walk was absolutely stunning the entire way. Thank you for the suggestion Lulu - I agree with your analysis! And yes, we consumed copious amounts of water.

After a walk through Oia we caught a couple of buses to Parissa Beach for a much-deserved heavenly swim. There we were still swimming at 7.30pm at night, absolute bliss under the slowly setting sun. We threw our clothes over our swimmers, caught a bus back to Fira and walked to the top of the hill just in time to watch our final Santorini sunset - perfect!

We walked back to the hotel, showered, changed and walked slowly back up to town to find an absolutely gorgeous restaurant overlooking the water. The service, atmosphere, food and a bottle of Santorini wine were absolutely fantastic. We decided to splash out for our last night here and I could not fault this restaurant - sheer good luck in finding it. Somehow it was the icing on the cake on what had turned out to be an absolutely perfect day!

Homeward Bound!
Santorini will be etched in my memory forever. It is somewhere to which I would like to return one day and perhaps stay in an apartment perched on the hill with constant stunning views at a cost of thousands per week - soooo romantic!! Every day here has been beautiful, sunny days with a very slight breeze but the time has gone so quickly. It certainly felt like paradise - the views and sunsets breathtakingly beautiful.

Sunday 22nd we set sail back to Athens after a wonderful ten days in the Greek Islands. It was a four hour trip on the fast ferry, twice the pace of the ferry from Athens to Mykonos and far more comfortable. We spent a night in Athens, then on to Rome for a night and home via Hong Kong - one final day for shopping but by then we were starting to feel tired and irritable and were longing for the comfort of our own bed. Sleeping in aeroplanes is no fun and in my case impossible.

Our return luggage weight was impressive compared to our last trip two years ago when we were refused 80kg and had to leave some behind - this time only 47kg of checked luggage between us - no problems through customs although there were a few heart-stopping moments declaring certain wooden items!

And so now we are home. Yesterday I attempted to run the block in the afternoon knowing I would never make Mt Taylor in the morning (especially after crawling out of bed at 1.30pm) - an abysmally slow 6km and I felt dreadful. Until last night I slept and unpacked and slept the entire weekend. Last night the family came over for an Italian meal then I slept only one hour the entire night (not related to my cooking I hope). My time clock is definitely way out - here's to a good night tonight - to sleep, perchance to dream - of sunsets, stunning views and paradise!

It all looks Greek to me!!

Wow, we are here in Mykanos and it's startlingly beautiful. What is more we went for a run this morning - long overdue I might add, but we have had plenty of exercise honest!!

We visited the cathedral in San Gimignano before we left and every wall was completely covered in frescoes including the scene of 'the seven deadly sins'. It was fabulous with a story for every frescoe. On Sat 7th we headed off towards Vernazza stopping for a short break in Pisa on the way to ogle at the leaning tower, the baptistry and huge cathedral before going on to the Cinque Terra, where we spent three nights, parking a long way up a narrow winding road, with a bus ride to and from the town included in the exorbitant parking fee! We were led up another steep narrow track of steps to our apartments (aka rooms with bathrooms - our shower being outside but covered in plastic), not exactly conducive to a good night's sleep. However, Vernazza was beautiful. Each morning we breakfasted on a pastry and good coffee at the local bar.

Vernazza is one of the five towns of the Cinque Terra and in my opinion the pick of them. It's a delightful fishing village where we enjoyed gorgeous swimming in the little beach in the salty but clear water winding in and out the rocks. We enjoyed lovely meals at different places each night and explored the cute little beachside shops. We also purchased a two-day ticket to walk the Cinque Terra.

On the Sunday we walked the first three stages starting at the easiest end and covering four villages on our first day, taking our time by visiting each village - Riomaggiore, Manarola, Corniglia and our own village of Vernazza. Each stage became progressively more difficult but all were manageable with stunning views. There were lots of people going in both directions along the winding narrow paths, many steep steps and goat tracks.

On the Monday we walked the most difficult of the walks from Vernazza to Monterosso - the largest town. This was just a craggy goat track in parts, very steep and narrow with many many steps at the start and towards the end. It was a real sense of achievement to finish all the walks without difficulty. Two years ago when Mr B and I went to the Cinque Terra we could only walk the easiest walk as, due to inclement weather, parts of the walk was closed as there were falling rocks. This year the weather was perfect and it was all open. On our last stage we came across a cat shelter built in the hills where little bowls of food had been put out for the wild cats.

On our last night we visited a recommended restaurant - Cafe Sandro (took a photo for you Sandra) which was opposite our apartments and the food was yummy. After the meal Mr B and I listened to a visiting school band playing by the waterfront. They were great but the most entertaining part was watching the reaction of the locals and the little children starting from about two holding on to each others waists forming a long line and weaving in and out of the crowds having a wonderful time. It fascinates us the hours that children stay up in all parts of Italy. We often see them up and about well after 11pm.

Tuesday 10 July we went to collect our cars from the carpark only to find that somebody (I won't mention names of course) had left our headlights on for three days and our battery was flat. A group of helpful South Africans tried to assist us but our Mercedes being an automatic was impossible to crash start. We also discovered the battery was in the boot and this was interesting in itself as the boot opened by battery. However eventually we found a secret key hidden in the automatic opening lock and with the help of the bus driver we eventually managed to start the car with jumper leads. Phew - another little drama overcome!!

From Vernazza we drove to our bed and breakfast homes in Lucca - one of Mr B and my favourite spots from our visit there two years ago. It's a delightful medieval town set inside walls. Our intention was to run round those walls which we have done previously but both Mr B and CJ caught some sort of bug and were decidedly off-colour for our second day in Lucca and I had a slight touch of the bug so we gave running there a miss.

Mr B and I had explored Lucca fairly thoroughly a couple of years ago but it was good to walk through the familiar little streets. We were disappointed to discover that the sales had not yet begun in those classy little shops but perhaps it was just as well considering our weight restrictions in our suitcases!

On our first evening we were lucky to purchase some of the last tickets for a live performance of Elton John. He sang and played non-stop for 2 1/2 hours. For a short fat bloke with a bad haircut who's past his prime he can sure sing well. It was a fantastic performance and the atmosphere and location were fabulous.

On Wednesday we all had a drink in the bar where Puccini (composer of Mme Butterfly) used to play the piano - very classy bar with wood panelling and we were given plates of shortbread biscuits free with our coffee. We ate our final evening meal at Trattoria da Leo where it states that 'it is not difficult to eat well'! How true indeed! The food was exquisite and a very apt finale for our final meal for just the four of us.

Later we walked through the village where we found ourselves in the middle of a medieval pageant - absolutely amazing outfits and performances of flag throwing, bands etc all dressed in medieval costumes.

And so on Thursday we drove to Civitavecchia where we finally met The Black Knight and his lady along with one of the members of his army and his lady. He booked us into lovely hotels near the port and guided us to Tarquinia where we visited the most amazing Etruscan Tombs. They were really well-preserved. We also saw lots of artefacts that had been buried with the bodies.

In the evening we enjoyed the wonderful hospitality of our Italian companions and CJ and I were presented with black t-shirts - photos will be blogged in due course - but we are now Aussie followers of the Black Army - so exciting. We will wear them with pride and promise never ever to "piss off the Black Knight"! We were taken to a lovely restaurant in the hills with a fantastic banquet selection of Italian delights - a superb meal and just so much food including delightful sorbets to complete the meal - bellissimo. It was so lovely to be part of true Italian families and enjoy such superb hospitality. Grazie Stefano. One day you all must visit the many Aussie friends here who also want to meet you.

Friday morning was an early start as we had to check out of our hotel and drive to the Rome Airport to check in two hours before our flight at 9am. Mind you although we were on the plane ready to go we all had to sit there for 1 1/2 hours as the flight was delayed. It was a long stuffy wait as the air conditioning was not on and we were hungry and thirsty by the time we were given a small cake and cold drink 2 hours after the plane took off. We arrived in Athens, checked in to a nice hotel, where we will spend one more night on our return from the islands.

We were not very impressed with Athens - a bit grubby looking and absolutely everybody smokes in Greece inside and outside of restaurants and shops. I guess we're just not used to this. In Italy lots of people smoke too but not inside as a rule. Mind you, there are some interesting looking shops.......!!

Another extremely early start on Sat when we were collected from our hotel by taxi (bright yellow cabs here) just after 6am and taken to the ferry where we spent a very long six hours sailing across to Mykonos with a couple of short stops at other islands on the way.

Mykonos is absolutely beautiful - blue, blue water and blue, blue sky and white, white buildings. The ground is quite barren - no grass, but the astounding views overcome this. We are in a cute hotel with blue doors and earthy tiles - fresh and clean. The weather has been extremely windy but hot and sunny. Yesterday, Sunday, we went by bus to Paradiso Beach where we had a couple of swims in cold, clear water. It was indeed like Paradise - just fabulous. We did become a little sunburnt but gee it was so lovely there. Later we explored our local island and we have so far enjoyed delightful evening meals in Mykonos at different waterfront spots. Our hosts are always very friendly and we are always given a taste of something unique after the meal 'gratis'. On our first evening it was a little icecream on a stick and last night it was a yummy liqueur something like a brandy with honey but lighter - very delicious. Must try the cocktails and the ouzo tonight! The wine here is very pleasant too.

This morning, Monday, we ran up and down hills to a beach about 4km away, then went for a refreshing swim for 15 mins before running back up up up to our hotel.

Total distance: 8km
Time taken: 45mins

And all this before breakfast!!

We have another sunny day here today and tomorrow we are sailing across to Delos to have a guided tour of the "ruined" city in the morning giving us a free afternoon for more swimming. Wed afternoon we have another long ferry trip to Santorini, another beautiful Greek Island. Paradise is here indeed!

A Final Day in San Gimignano

On Wednesday after our busy day in Sienna we returned to San Gimignano in the evening for dinner in a lovely little hidden-away pizzeria on the hillside. With our four different selections we could have quite a variety and each one was superb as was the local wine of course! After our meal we walked back through the walls and into the town. There had been a huge wind rushing through the town earlier in the evening and quite a bit of damage had been done in the garden including smashed pots. However, when we emerged from the restaurant it was dead calm and the township was really quiet as I think people were staying inside. Later it livened up a bit but we enjoyed the relative peace and it gave us a chance to explore a bit more.

Thursday

CJ and I went for an 8am run extending it to extra hills and we ended up running a bit further. There were a lot of uphills but there were a lot of downhills too and overall I really enjoyed this run - not fast but very pleasant.

Total distance: 11km

I don't have the details with me but it did burn up plenty of calories and every calorie helps!!

Today we stayed in San Gimignano as it was market day. We managed to buy a few goodies for our evening meal and there was a lot of climbing up and down the hill from our apartment to the town as we also later did more food shopping for the meal in the supermarket.

Today we incorporated 'The Museum of Torture' in our explorations. What an horrific experience. How can mankind be so cruel! Those instruments of torture were absolutely revolting and mind-boggling and graphic to say the least! What really surprises us is that in this small beautiful town there are THREE museums of torture - aaaaaah - enough to give one nightmares! The details of how they all worked were translated into English but some of those torture methods were very self-explanatory. Incredible punishments were metered out for women who gossiped, anyone caught smoking tobacco and for those not attending church regularly - hmmm - just as well we didn't live in those days!

In the evening the CJ's came over to our place for our cooking efforts. We started with antipasto as we had found some various prosciutto and salami and melon and crostini. We had also found some fresh Italian bread at a bakery. The Tuscan bread is unsalted and different from other parts of Italy. We followed this with a pasta dish, salad and grilled veges and an apricot pastry dessert we found at the markets and of course the prerequisite local San Gimignano wine, chocolates and limoncello. No wonder we have to continue burning calories with our running and walking all these hills! However, the burning of calories does not seem to compensate for all the calories we are eating and the clothes are definitely feeling tight!

Friday - Last day in San Gimignano

This morning CJ and I ran at 8am again while Mr B ran at 9.30am! It was a hot day today so I was glad we ran early. This time we ran up to the town and ran round the walls - it was still undulating but we saw lots of little interesting niches that we hadn't seen before. However on the return I had to cut my run short and return to the apartment.

Total distance: 6.5km

Although we all had a pretty good night's sleep everyone was a bit tired this morning and we decided against returning to Florence. Instead we decided to spend our last day ensuring we didn't miss a single thing in San Gimignano. We walked up to the town and explored every little street. Mr B and I walked to La Rocca where there is a wine museum and a stunning view. There we sat on a wall and listened to a harpist playing and singing beautiful music outside in the sunshine.

We walked through the back alleys discovering little nooks and crannies hitherto unseen and stopped for delicious bruschettas in a hidden away Taverna - absolutely yummy. Later after finding all sorts of gorgeous artwork we ate our last gelato here and sat in the piazza watching and listening to the locals. This was a much more relaxing day.

This afternoon we will go inside the cathedral. Later we need to pack before farewelling another beautiful Tuscan town.

San Gimignano - City of Towers

......and many undulations aka HILLS!

Last Saturday we said farewell to our agriturismo and set off for San Gimignano stopping on the way at a huge newly built factory outlet where we spent some time buying cheap light clothing and eating a cheap light lunch before driving to our destination.

Our apartments here are stunning, obviously very newly built, clean, decorated in the Tuscan style with lovely prints and interesting dried flower arrangements on the walls. The views and gardens are lovely and we're just ten minutes hilly walk away from the town. The town here is set high up on a hill enclosed in walls, somewhat touristy but very pretty with quaint little shops, restaurants, gelateria and lots of character. San Gimignano originally had 72 towers but there are only 14 remaining. The towers were built in the 12th and 13th century as symbols of social and economic power. From the the tops of the towers the enemy could be spotted approaching from far away.

Sunday 1 July

At 9am we went for our first run here allowing us a little time to recover from lots of vino the night before! Our run started on the downhill which of course mean returning uphill and those hills are tough!

Distance: 5km

Calories: 300

We explored the town today and Mr B and I walked through the Civic Museum where there was some amazing artwork including frescoes of 'the wedding night' scenes then we went on up to the top of the Town Hall Tower up many many flights of concrete steps followed by wired see-through ones (didn't like those) and at the very top there was a very narrow steep flight of steps up into the open air. Here I stopped as vertigo took over and Mr B took the prerequisite photos for me. I was happier surrounded by walls and could admire the views through the safety of the glass!

Later we met up with the CJs and had a gelato from the gelateria purported to be the best in Italy. It was pretty damn good and may require more visits. In the evening we drove back up to town and ate at a recommended restaurant where we were seated by the window overlooking gorgeous views of the countryside. Ah me, I love Tuscany!

Monday 2 July

This morning we reverted to an 8am run and ran a few downhills and flattish country roads as well as incorporating uphills. It was a really enjoyable run.

Distance: 8.5km

Calories burned: 500

Later we drove to some nearby villages stopping first at Monteriggioni, a tiny medieval hamlet only two streets wide and entirely enclosed within medieval walls. We walked through the village and around the walls and had a coffee - it didn't take long! Then on to Chianti wine district, firstly stopping at Castellina, the most medieval of the Chianti towns. We had lunch here before driving on to Greve. Apart from wine shops galore and free samples of cheese and prosciutto, this town had a street of butchers' shops with amazing window displays. We browsed inside one with its 200 year old cutting table on the street and prosciutto hanging in the window. It was fascinating - very clean with fabulous cutting tools and benchtops and many samples to taste.

In the evening we dined at the CJ's next door for a home-prepared Italian meal - bruschetta, a lovely pasta dish and panacotta for dessert. Limoncello, Italian wine and chocolate Lindt balls completed a beaut meal with great company. Thursday night is our turn!

Tuesday 3 July

Mr B and Mr CJ drove into Maranello (approx 200km away) to visit the Ferrari Museum dropping CJ and I off in Florence on the way. Here we spent the day browsing through the market stalls and shops and soaking in the atmosphere. We had three good cappuccinos and a gelato in the course of the day. The markets were totally overwhelming - stalls and stalls of leather bags, belts, t-shirts and souvenirs. There were hundreds of tourists. We walked past the fancy shops in via Tornabuoni and looked at the statue of David, popped our heads into duomos and walked over the Ponto Vecchio several times ogling at the amazing jewellery. The street artists were painting stunning works of art on the pathways for all to enjoy and the black Africans selling fake bags, sunglasses and paintings were everywhere, just like in Rome, ready to pack up all their goods in a big hurry if the signal came through that the 'polizei' were nearby.

We had a big day and were pretty exhausted by the time the boys finally arrived to meet us at 7.30pm. We found a lovely little restaurant to eat (people were queuing as it was very very popular) and after a scrummy meal we walked around the piazza and over the Ponto Vecchio where we had already walked several times in daylight. In the evening it was quieter and buskers were playing on the bridge - very talented ones though. It was a lovely atmosphere and much more peaceful than during the hot, busy day. Our plan is to return to Florence with the boys on Friday.

Wednesday 4 July

This morning we drove to Sienna. It was market day and as we just really wanted to explore the town we pushed our way through the crowds and walked to the 'piazza del compo' where the horse race (the palio) was held a couple of days earlier. We watched a parade of the victorious team marching through the streets holding the flags with the 'oca' (goose) on them. The atmosphere was great.

Sienna had some lovely shops and streets and we headed for San Caterina's duomo. It was really interesting to read all about St Catherine (especially for CJ) and we headed for St Benedictine's church too where her thumb was on display and we read more about her there! The frescoes and gorgeous stain glass windows and ceilings are truly awe-inspiring.

My time on this net is running out so I will continue this when time permits. Tonight is our turn to cook so Mr B and I must head for the supermarket. On Saturday we leave San Gimignano. It is such a pretty town. We have run again today (Thursday) so I will update this from my entry on Sienna yesterday. Suffice to say we are making the most of every single moment!

The Search for Bramasole!

Thursday 28 June

After lunch of pork rolls bought at the Camucia markets, with fresh tomatoes which we added, we drove into the town of Assisi, about 50km from Camucia. This was an absolutely delightful town which has been modernised to a certain extent in that it is very clean and tidy but it has loads of character in spite of catering for tourists. This is evident in the tacky souvenirs available as you walk up the hills. Souvenir shops are interspersed amongst gorgeous shoe shops and wooden toys and wine and foods and of course lots of duomos! The souvenirs include little models of monks and nuns on bikes or playing poker or showing strong indications of being very drunk and disorderly. They get tackier the higher you climb but really gave us a good laugh too! On the way up to The Church of San Francesco (in dedication to St Francis of Assisi) we stopped to look inside four other churches, each one showing gorgeous frescoes and stunning stain glass windows. There was one tiny little church which hardly had room for half a dozen people. Everywhere there were nuns and Franciscan Monks walking briskly along the little streets. There was a fantastic atmosphere.

We stopped at the very top to spend some time browsing inside the Basilica di San Francesco. There we discovered a lot more about St Francis of Assisi, a remarkable man. The church was amazing - absolutely huge with two levels and endless frescoes to study and the most stunning domed ceilings ever - wow! We enjoyed our afternoon thoroughly, Assisi was well worth a visit.

In the evening we drove into Cortona and returned to the little Grotto restaurant which we had discovered earlier in the week. This time I tried the truffles - delicious. It was such a superb meal that after a few wines we booked for a return visit tomorrow night - our last night in Camucia and Cortona before we drive on to another part of Tuscany.

Friday 29 June

This morning Mr B, CJ and I decided to run right to the top of Cortona. This involves running 4km uphill and I do mean UPHILLS. It was definitely a challenge. Mr B and CJ waited for me at the bends in the roads but I had little rest as I was a lot slower. However, I ran all the way even if it was painfully slowly (emphasis on the 'painfully' - phew!

Distance: 12.9km

Time taken: 87mins

Average pace per km: 6:4

Calories burned: 740

This was definitely good 'Six Foot' training Ewen - you should come to Italy! Everywhere we go there are hills and steps!

After reaching the top of all the hills we decided, having come this far, that we should endeavour to find 'Bramasole'. Those of you who are familiar with 'Under the Tuscan Sun' will be aware that Frances Mayes' house in the Cortona countryside was called 'Bramasole'. Yesterday we drove up and down a number of roads trying to find it but without luck. Today, by running through the shady pretty public gardens and through the other side and trying a gravel road before finding another road, we finally found it set up on the hills with stunning lovingly tended gardens and a stone wall. It was absolutely beautiful and worth those extra kilometres of effort. After this we ran back down the hills again (the easy part) and back to our farmhouse for a shower and brekkie before all of us drove back up to Cortona to visit the Museum of Academia perched on the hill. It had several levels and was mind boggling. There was so much to take in, so many artefacts to peruse on the lower floors, then on to the higher levels where there were lots of paintings, other art work, a huge bedroom with a four poster bed, mummies and at the very top the piece de resistance, a huge library with a large table, chairs and walls of ancient tomes all roped off from the public but amazing to view.

After all this culture we headed for a light lunch and a well-deserved coffee at the 500 Cafe which has photos of Fiat 500s on the walls and the waitresses even wear aprons with Fiat 500s on them - very cute! Then it was back to Camucia, another sunny day, for our very last day before heading for San Gimignano tomorrow - our next port of call for a week.

Bellissimo! Exploring the Tuscan Countryside

Tuesday 26 June

After another hot mosquito-bitten night CJ and I went for a run at 8am on mainly flat (for a change) country roads. We found some nice quiet back roads - plenty of guard dogs barking, paddocks of sunflowers and a few tractors narrowly passing us on the narrow roads.

Distance: 9km

Time taken: 54.5mins

Average pace per km: 6:06

Calories: 533

It was quite a pleasant run in spite of a tired body but it was still very hot even then and I headed straight for a refreshing shower back at the farmhouse. After brekkie we drove to Montepulciano in our car. We saw some interesting sights including a group of unicyclists coming down the steep hills!

Montepulciano is a delightful little town set high amongst the hills with lots of cute shops and duomos (churches) and restaurants. We stopped at a lovely little restaurant, recommended in The Lonely Planet Guide, overlooking a great view from the terrace. We had a light bruschetta follwed by a torte della Nonna (seems appropriate for me) which is a type of cake sprinkled with pine nuts with a creamy custard-type filling and very yummy.

There's a large number of wine tasting places with samples of yummy nibbles along the way and many shops containing paintings and various works of art. The weather was a lot cooler today, in fact there was even a very light sprinkle of rain which made it much more pleasant for walking. It was surprisingly easy to fill up a pleasant afternoon and later we drove through the Tuscan countryside in search of a little house set on a winding narrow road lined with cyprus trees which appears in heaps of postcards and calendar covers all over Italy. It was quite exciting when we eventually found it and could take photos of the same setting although in an obviously different season. It was a much longer windier trip home due to a few detours.

In the evening we drove back into Cortona for a beautiful meal in a very fancy over-priced restaurant where I chose a lamb shank - it just melted (can lamb melt?) in the mouth, with roasted spinach and pine-nuts. I couldn't fit in dessert!

Wednesday 27 June

There was a light breeze today and it was quite pleasant. This morning Mr B joined CJ and I for a run. We went over a similar route to yesterday incorporating a few different country roads coming across a pretty cemetary and fields of corn. I felt a bit sluggish today, in fact I'm struggling to regain any speed and I do need to run off all thse extra calories! Lack of sleep here is creating a bit of problem with my energy levels I think. At least that's my excuse!

Distance: 8.8km
Time taken: 54:15
Average pace per km: 6:12 (even slower than yesterday)
Calories: 514

Today we drove to Castiglione de Lago, about 20mins away, where we explored some busy little markets which are only open on Wednesdays. We found lots of interesting little food shops specialising in cheeses, cold meats, pasta, oils, herbs etc. There were free tastings readily available. It was a pretty little hive of activity with of course a castle by the lake. After an expensive meal last night we decided to buy ingredients to cook our own meal in the evening.

Later in the afternoon we drove back up to Cortona to the very top to have a good look inside San Margareta's Church - fabulous, enormous, gorgeous high domed ceilings and Saint Margaret lying in state in the front of the church. We also headed up to the fort but as it was late in the day it was closed for visitors but we did notice someone up there peeping out looking rather distraught. We understand they lock up without checking if anyone is inside and I believe the rescue people had been called - would loved to have known the outcome of that poor man high in the tower - sounds like some sort of fairy story!

In the evening we had another united effort with our meal and it was superb. Mr B even bought a little griller in the supermarket so he could grill our veges the right way. This time we had oil and bought great wine. A great spaghetti dish with porcini and herbs bought from the markets with basil, mozzarella and tomato salad, toasted herb bread, grilled veges and assorted Italian biscuits for dessert - very successful!

Thursday 28 June

We all stayed in bed a bit longer this morning having a restful break. Then at about 10am we walked down to Camucia township where we discovered markets being held. Suddenly the quiet little town came alive.

We are planning to drive to Assissi very soon for another interesting day ahead.

The Italian Way!

Back in time we will go to the day we left Rome. What a saga! So many adventures, so little time to tell them.

Sunday 17 June

We packed our bags, met the CJs and walked through Porta Portense where the Sunday markets are held. These are overwhelmingly huge and obviously impossible to cover in just over an hour which is all the time we had remaining before collecting our bags and leaving our respective apartments in Rome. On our return to our apartment we met Luca who owns the apartment and is also the artist who painted the Cuban cars and other paintings all over our walls. He was gorgeous and we had quite a chat to him. He even posed for a photo beside one of his paintings. We bade farewell to our apartment in Trastevere and met up with the others for a final cappuccino before catching a taxi to the airport to collect our rental cars. Disappointingly Mr B missed out on the new Alfa he had hoped to hire and instead we have a Mercedes Sedan classed as a luxury car. It's very nice in silver with wooden panels inside and all the the mod cons but it's not an Alfa! The CJs also have a Mercedes - a 4-door hatch - smaller than ours but a little newer and it includes a GPS system to help guide our way!

And so we set off towards the Amalfi Coast quickly adjusting to the left hand drive. For Steve it was the first time and he felt some trepidation. We stayed on the autobahn until Naples where we headed towards the coast road. Suddenly CJ sent me a text message - they had a flat tyre! We pulled into a safe rest area as soon as possible and the boys attempted to change the tyre. Now you may think this is a simple task but in the CJ's car there was no jack and in neither car was there a wheel brace! Impossible task. So there we were stuck on the side of the road with horns tooting, motorbikes whizzing past with their passengers pointing and laughing. Mr B spent 30mins on the mobile (at $5 a minute) trying to explain to the emergency number our location. Eventually after repeating himself over and over we were told the mechanic would be along in 30mins. And so we waited and waited - the CJ's suitcases on the roadside, not in the most salubrious location, just outside of Naples which is renowned for thieves. The roadside had needles and glass beside us and we felt very vulnerable. Then about 20mins after that the 'polizei' came past, saw us and stopped to help. Never have we felt more relieved to see a policeman. In their boot they found the much-need wheel spanner and they waved us out of the way as one donned leather gloves, rolled up his sleeves, knelt on a piece of paper and with the help of his colleague managed to change the tyre for the temporary spare in the boot. They were happy to pose for a photo opportunity and just as they returned to their car our mechanic turned up on his motorbike. Explanations were given but he was not a happy chappy!

We continued on our journey at last heading once more to the winding coast road. Now here was an adventure! The road was narrow, winding and steeeep! The views were magnificent and the sheer cliffs beside us were nail-biting. The Lonely Planet Guide describes this as a 'white knuckle' drive and I think that pretty well sums it up! Being Sunday and now late in the day due to our delay, the traffic was heavy as everyone was returning from a day at the beach. The number of motorcycles was mind boggling. They drove in bunches all over the road past the huge buses and cars and we had a few near misses. They were tooting and woo hooing as they whizzed precariously down the steep hills often on the wrong side of the road and obviously very used to the hair raising roads. Mr B soon got into the swing of it tooting with the best of them but I think poor Mr CJ wondered what on earth he had got himself into and indeed whether we would arrive at all let alone in one piece. However we did arrive and it was just beautiful and well worth the effort and dramatic drive here.

We found the landlord and were assisted with our luggage down over nearly 100 steps to our apartment. Obviously the Italians like their steps. There are hundreds of steps and steep roads to the beach or the shops or in the other direction to restaurants. It is a very long steep walk to anywhere from our apartment but the breathtaking views make it all worth every step. The water is a sparkling blue, houses are scattered up and down the hillsides, some so high on the cliffs that we can only wonder in amazement as to how anyone can reach them. The views are stunning from our location so from way up there how much more stunning they must be! Our apartment is perched on the side of a cliff overloking the view. The gardens are stunning with terraces of grapevines, lemons, herbs, tomatoes, zucchinis, eggplants, strawberries and flowers - geraniums, orchids, bougainvillea of deep pinks, purple and white climbing the stone walls. We are allowed to help ourselves to the fresh vegetables from the garden.

On our first evening here we climbed many steps to the road and walked down a long steep hill to a lovely pizzeria/restaurant to eat - delicious pizzas of course although a little different from Rome. Again we enjoyed the local wine and after dinner we drank limoncello to which we have since become quite addicted.

Mr B and I have also been drinking freshly squeezed lemon juice from the never ending supply of fresh lemons.

Monday 18 June

To run here will be a challenge. There will certainly be plenty of hilly walks though!

Today we walked heaps to discover our local area and we climbed down, down, down, to the local beach where the water was clear but salty and the surface stony. Our swim was beautiful although at first the cold took our breath away. Our days ever since we left Canberra have been hot and sunny. Everyone here is very friendly and we enjoy the peaceful lifestyle and the slow pace - so different from Rome.

That evening we caught a bus to Positano to browse through the gorgeous little shops set into the rocks and cliffs and to walk along the beach watching the sun set over the water. Here we ate dinner selecting the pasta of the day and sharing yummy grilled veges and of course complementary limoncello after the meal. While at the Amalfi Coast we caught the bus often as the drivers seem to easily negotiate those narrow cliff-hanging corners even in the dark, tooting at each blind corner as motorcyclists and cars whizz past. We even saw a number of cyclists ploughing up those steep winding hills no doubt training for some amazing Italian road race.

Tuesday 19 June

I need to abbreviate these entries a bit more as I could describe endlessly the amazing time we had here. However this morning CJ, Mr B and I did go for a run! At 8am the sun was already bright and intense. It was an up up uphill run but at the 4km mark I unfortunately had to detour back to the apartment for a loo stop. It was an extremely tough 4km averaging 7mins per km - no way could my legs go any faster up that gradient!

Later CJ and I caught the bus into Positano while the boys attempted to have the tyre repaired - no luck as it was the wrong sort of tyre! However we did have a little retail therapy in some of those lovely little shops. Gelati here is absolutely divine and we are enjoying the different flavours.

Later after lunch and returning to our apartment in Praiano we went down for another lovely refreshing swim at the beach. After lengthy calls to the car hire place a mechanic came out to our parking spot and towed Mr CJ's car away to have the tyre fixed - one car now and the saga continues!

Wednesday 20 June

Today we drove to Sorrento in our car to see if the CJ's car was ready - no luck - so we continued in our car to Pompeii. Mr B and I hired head phones so we could follow some of the history of the buried town after the eruption of Mt Vesuvius. We last visited this in 1974 which was so long ago that a lot of it seemed quite fresh to us. It was a very hot scorcher of a day and very exhausting, so difficult to take in so much awe-inspiring history. We even visited an ancient brothel with erotic paintings of sexual positions that could be tried!! It was a big day and we were so tired that we ate at the hotel opposite our apartment. The meal was probably the most ordinary so far but we were tired and just glad to eat. We did manage to become rather sunburnt in the intense heat today.

Thursday 21 June

This was a very different day to the one before. We took a boat trip from Positano to the Isle of Capri. There we were given 3 1/2 hours to explore. However, a lot of time was spent queuing for the funicula (cable car) and buses to Anacapri and back. The shops were very cute but very touristy and we really needed more time to explore the scenery. The cable car ride was straight up and good fun. It was a shame it was all so rushed. We did enjoy stunning views on our bus ride from Anacapri back to Capri to catch the boat again. The boat took us to the Grottos (caves) to view the gorgeous green and blue waters and we had the opportunity for a beautiful swim in the clear water. It was absolute heaven.

In the evening we cooked our own dinner. CJ made spaghetti with Italian sausage, I made basil, tomato and mozzarello salad (ingredients from the garden), Mr B grilled eggplant (from the garden) and we ate yoghurts and chocolate for dessert followed by limoncello of course courtesy of Mr CJ. We had copious amounts of local wine and later a Baileys. Mr CJ did the dishes. It was a superbly successful meal and great teamwork!

Friday 22 June

This was not a good day! It was another scorcher and the boys took off to collect the CJ's car from Sorrento. CJ walked round the local Praiano shops then decided to catch the bus to Positano. It was a very very long wait and we arrived just as the boys did in time for a late lunch! The boys eventually did manage to collect the car but not from where they left it. Instead they took it to a different mechanic who did it for them straight away - dramas and lack of communication was a very frustrating experience for them!

In the evening we caught a bus to the town of Amalfi itself where we explored heaps and heaps of shops (again) selling ceramics and limoncello! I managed to buy two cute cool tops. It's difficult to dress lightly enough in this weather. We ate dinner in a lovely little restaurant overlooking the water. I chose calamari this time with grilled veges and a delicious almond and chocolate dessert. Late in the evening we all packed our bags for the long trip to Tuscany beside Umbria tomorrow.

Saturday 23 June

Today was a very long drive from Praiano to Camucia near Cortona where we are staying in a farm house apartment (agriturismo). We arrived at our apartment just after 6pm after stopping several times on the way at Autogrills for a drink and a rest stop. We spent a little time at a lovely little place called Ravello where we had lunch. Ravello is the location for many classical music concerts throughout the year and there were lots of tourists there. It was very pretty with lovely views.

As we approached our farm house we noticed the country smells and the different air. It is definitely different countryside here. Our apartment here is quite pleasant with the bedrooms and one bathroom upstairs and the other bathroom downstairs. We walked into the little township nearby to buy some supplies and for a meal we just bought fresh bread, ham, cheese and tomatoes. Our landlord brought us along a number of bottles of wine from his home made supplies and has promised us more when we run out - a lovely welcome indeed! This local wine is very pleasant and easy to drink!

It's very pleasant and peaceful here and we have a lovely little swimming pool. There are however lots of mosquitos so we bought some spray!

Sunday 24 June

At last a run - oh how we have missed it. We have walked and walked up steps and hills but here we can run. We started out at 8am and ran along a farm road until we saw some dogs and turned and run back the way we had come (not taking any more risks thank you) and instead ran up, up, up towards the old town of Cortona. Although it had felt lovely and cool at first we became very hot very quickly.

Distance: 8.5km

Time taken: 57mins

Average pace per km: 6.4

Calories burned: 474

Yes, it was slow but we were running up hills again. I took my camera with me so that we could take a few photos of our first views of Cortona - the place where 'Under the Tuscan Sun' was filmed. It's such a pretty town with amazing architecture.

We returned to our apartment for shower and brekkie then we all walked the 5km up to Cortona - a very steep walk with endless hills and magnificent views. We had a lovely coffee and browsed round the cute little shops. We walked and walked up and up visiting gorgeous churches. On the way up the hill a group of classic motorcyclists (obviously in a race as they were all wearing numbers) came whizzing past us racing down the hills followed quickly by a large stream of classic cars. It was a real bonus and very exciting. I managed to catch a few photos but they were going very fast. It was awesome.

In Cortona we found a little market full of antiques. It was fascinating with all sorts of knick knacks. We saw the steps and the piazza where part of 'Under the Tuscan Sun' was filmed. It's certainly a delightful little town with lots to see. On our long walk back to our apartment we stopped at the local bar for a cold drink. Back 'home' we changed into swimmers and jumped into the swimming pool to cool off. It was heaven.

In the evening we drove back up to Cortona to find a delightful restaurant tucked into a little street where we enjoyed a yummy meal. I had tagliatelli with porcini mushrooms and CJ had hers with truffles. The boys had steak and pork. We shared a delicious antipasto to start and grilled veges with our main course. Great bread, great local wine and a delicious local dessert called zuccotto with chocolate, almonds and cream in a sort of trifle coating. This is a typical Tuscan dessert and was truly delicious. After all these calories we walked some more and discovered a theatre where all sorts of young dancers were performing interesting movements. We watched gratis for quite some time. It appeared to be some sort of school eisteddfod. Whatever it was, it was great entertainment. By the time we drove back to our apartment it was almost midnight and we were very tired.

Monday 25 June

Another stunner of a day. None of us slept well last night. It was very hot but we didn't open the windows in the bedrooms due to the onslaught of mosquitos. However tonight I think we'll cover ourselves with repellant and take the risk. It was a bit of a struggle to get moving today. We wrote a few postcards and walked to the local shops to stock up on food and to find a post office. However, we truly experienced the Italian way today!! After finally locating the PO we found we had to take a number then wait patiently until they decided to call us. We waited 35minutes just to buy stamps!

After lunch we decided to drive to Perugia to tour the chocolate factory there. It seemed a good idea at the time. Perugia is about 40km away and we went in the CJ's car with the GPS to guide us. Once there we discovered they were filming the chocolate factory as it was celebrating 100 years of existence. Now that seemed exciting at first. However, once inside we were stuck. We watched a movie in English then wandered round the museum and waited patiently (or perhaps not so patiently) for our tour. After two groups of Americans arrived more than an hour had passed. We were not allowed to leave as filming was in progress outside. So we were stuck there. Finally we were all rushed through the factory after asking to join the English speaking tour. Not a word was spoken in any language and it was all over in seven minutes!! There was a basket of lollies and chocolates which we were allowed to pick at while waiting for the tour but there were no free samples afterwards or during that whole seven minutes (!) as promised in the leaflet. That was certainly a big disappointment for those of us who are chocolate lovers!!

And so we drove back to our farmhouse having experienced rather a frustrating day. Tonight I think we are heading out for pizza. It's now 9pm and I've had to omit a lot of details in order to catch up but I think we are now up to date!

Suffice to say we are experiencing very hot weather, lots of interesting driving and laid-back Italians but we love them and we are having lots of amazing times. The architecture here is so very different from other places so far - lots of variations - stone and terracotta of all colours and styles. Tomorrow we will run again!

Vatican City on Mr B's Birthday

Continuing Friday
After a long journey Mr B and Mr CJ returned to join us for lunch after successfully negotiating their way round the Clinic only to find that the rabies section was closed until Monday! I have been studiously watching Mr B for signs of frothing at the mouth or howling at the moon but so far he seems as sane as possible!

At lunch yesterday CJ and I ordered cafe freddo (iced coffee). It was a hot day and it sounded refreshing. Of course we expected tall glasses of coffee with icecream, but alas no, this is Italy. They were tall glasses certainly but only a quarter full of black sweet cold espresso. It was surprisingly pleasant but we ordered aqua minerale naturale (plain water) immediately afterwards! The paninis that we all ordered were delicious although the service was slow!

After lunch the boys decided they needed a siesta after all the morning's trauma so CJ and I went for a successful shopping trip. Travelling light for me has meant I am a little short of the very necessary light weight tops and 3/4 pants. Both of us managed to buy lovely sandals today and a couple of tops and I did find a pair of 3/4 pants so it was most satisfying. Again we did lots of walking but it was fun popping into shops along the way. Much later after showers and a change of clothes we met up with the boys and went to a very popular pizza place for dinner. The street is lined with tables but they were full so instead we sat inside on a long table and from here had a great view of the enormous ovens and the incredible production line of pizza making on marble benches. It was an art force in itself - fascinating to watch!

After dinner our passagiata took us to the night market place by the Tiber - far different from the daytime and a hive of activity. There were crowds of people and lots of different stores with fascinating little knick knacks, jewellery, food and clothes. It was another late night after midnight again. Our days here are very full. We wake before 7am to the church bells, usually out for a run at 8am and we are never in bed before midnight.

Mr B's Birthday at Vatican City - Saturday
I wondered about naming this post Bootcamp at Vatican City. Further explanation of this comment is coming!

This morning Mr B stayed in bed instead of running with us - a little sleep-in was allowed today. I met up with CJ and we ran down to Circus Maximus for our run. It was another hot day and rivers of perspiration were running down my face within the first few minutes. It was a great experience to run in that venue surrounded by Roman ruins and running where the Roman chariots used to race. It was exciting and fun. We ran different directions back and forth along the tracks - hot, but fantastic.

Distance: almost 9km
Time taken: 52mins
Average pace: approx 5:54

After a shower and a cappuccino with the CJs at their local bar we walked by the river bank to Vatican City. There we spent some time in a winding but fast moving queue to enter the Vatican Museum where we joined an English speaking tour run by a fast-talking American from Ohio. He was excellent and we were supplied with head sets so that we could easily hear his explanations. The first part of his tour was free and very informative. Everything was pretty mind boggling and we were very glad we decided to have it all explained. The next part of his tour was fairly costly but we felt it would be well worth it. Now he did warn us that the Sistine Chapel was due to close at 1.30pm and would not re-open until Monday. If we joined his tour he would try to ensure we got through before the gates closed - we had ten minutes! Now we had no idea how far away we were and off we set. This is where the Bootcamp name came to mind. It was hot and we were flying. We did have to keep him in sight and in order to do so we had to basically break into a trot. The boys were slower than us and just made it through the doors before they were closed behind them. It was a close call and everyone on that tour was very very red-faced. However, believe me it was well worth it. We had about an hour and a half with our guide and he explained everything about the amazing ceiling and Michelangelo's story before we entered the Chapel. When we finally stepped in the door there was a united gasp of awe. Wow, it was absolutely fabulous - quite impossible to describe. The light on the ceiling and the walls and the detailed frescoes were awe inspiring - all the stories in each picture and the gorgeous walls. Again - totally fabulous. We left there with the guide, probably the last people inside before they closed the doors after us and exited our visit through the tombs where previous Popes are entombed. It was so amazing, the whole visit was amazing. We were hot and exhausted and very hungry. We walked through the Vatican city heading back through the crowded streets and finally found lunch at a pretty ordinary venue at about 4pm!! We then headed back towards our apartment stopping on the way at the Cafe della Arancia which Mr B had spotted yesterday, where we enjoyed long tall glasses of freshly squeezed orange juice with bowls of ice to add to each drink - very delicious and refreshing. It was a fantastic day.

Tonight we are heading off to a restaurant of Mr B's choice, just below our apartment. It has been highly recommended so we are looking forward to our evening celebrations. Tomorrow we will not run as we hope to visit the Sunday market before collecting the hire cars and heading for the Amalfi Coast. Tonight we will enjoy some more of the great Italian vino which is dangerously easy to drink!! I am hoping too that I will find a pastry or cake shop which sells a birthday cake. We need to sing Happy Birthday to Mr B!!

Rome has been a fabulous experience. We have enjoyed living La Dolce Vita - early mornings or late evenings leaning out of our high shuttered windows to watch the happenings below us. It is always fascinating in the mornings watching those solid doors opening to reveal hidden surprises behind each one. Sometimes it is a grocery shop, a boutique or a greengrocer. Sometimes it is a bar, a tobaccanist or a newagent. During siesta the doors are shut and the streets are quiet and it looks as though the doors hide apartments but when the street becomes alive we are surprised by what those doors reveal. The bars are where we enjoy our coffee or pastries and there are many delightful restaurants. Then there is the "amore" and those Italians know all about "amore"! And the motorbikes and vespas everywhere and the crazy drivers. It is always an art just to cross the road and always a huge surprise when someone stops to let us cross! The language is beautiful, so romantic, and it frustrates me that I had such trouble with my Italian lessons. I want to know more, to be more a part of this beautiful country and these fascinating people. Yes, I have enjoyed our short stay in Rome - exhausting but wonderful.

Saluti di Roma!

Buongiorno - we are here in beautiful Rome and finally I have a small window of opportunity to post on my blog. Mr B has just visited the emergency department of the local hospital and has been sent to the Rabies Clinic as he was bitten by a wild dog on our run by the Tiber this morning!! Hmmm and the dogs here are normally so placid too. Could it have been that we decided to run in the shade on the "wrong" side of the Tiber this morning where many homeless people were lying stretched out with their dogs loose to roam? Out of nowhere the brown mongrel dog leapt at Mr B's juicy thigh and took a bite -yummy flesh. CJ and I realised he was in trouble but didn't realise immediately that he had been bitten. So we detoured to the hospital where he was given an antibiotic injection, a tetanus injection to self-inject and a course of antibiotics! Now CJ and I in the internet bar while Mr CJ accompanies Mr B to the clinic on the other side of town! Welcome to Rome - another city of contrasts!

First Impressions of Hong Kong -
Hot, polluted, crowded (wall to wall people), busy!

We arrived in Hong Kong early on Monday morning after a long long day driving from Canberra in mid-afternoon and flying from Sydney at 10pm Sunday. The hotel in HK was friendly and efficient. Although it was only 7.30am they allowed us to book in an hour later. After a human making shower we walked to the ferry and went over to HK island. There we took all sorts of transport. We went by double decker bus to The Peak where we caught the cable car straight up and up to The Peak and from the top took several escalators to the viewing area. On a clear day it would have been magnificent but unfortunately it was a murky grey day where people wore masks to block out the pollution from the numerous fumes from buses and cars. It was however amazing to be so high up and to be above so many high rise apartments and office blocks.

After this we wandered round HK island and travelled by trams and buses walking through many market places and seeing many interesting and strange sights. We noticed ladies with masks emptying the street bins, men wheeling trolleys full of bags of raw meats presumably to the local market places, meat being chopped up on the ground at the market stalls, red taxis (toyota corollas) absolutely everywhere.

In the evening we were very tired with jet lag settling in so we decided to eat the banquet at the hotel - a mix of Japanese, Chinese and Vietnamese - really yummy with great desserts. Then later we walked it off by visiting the night markets - so many people, so many stalls open very late into the night. Then off to bed at last after such a long long day.

Tuesday

This morning we took a bus to Stanley to visit the famous Stanley Markets - huge and busy. We were caught in the rain and it poured in bucket loads. We were absolutely drenched. Everywhere people carry umbrellas but we just loved the rain. The temperature was so humid and the rain cooled the air temporarily and we revelled in the coolness. However it was all over in ten minutes and we were dry in another ten!

Today we travelled the world's biggest travelator. It was amazing. At first it was flat then it gradually sloped upward and then it reverted to endless escalators which went up, up and up. Apparently at peak times in the day the down escalators button is switched over so that you travel by escalator downwards whereas we travelled upwards to the very top where there was disappointingly little to see so we just walked many many steps down again. This plus the amount of walking we did in HK (and we haven't stopped since) could account for the sore calf muscles I have been experiencing since our arrival in Rome.

Tonight we ate in a true local restaurant using chopsticks and struggling with chicken bones. We spent little money in HK. We were weary from travelling and overwhelmed by the heat and crowds. However we have another day here on our return journey so may be tempted if we have money left at that end of our trip! We did pass many interesting shops and noted more places to visit. The many markets were certainly fascinating and I did make one very extravagant purchase - some beautiful gold earrings to match a pendant my sister sent me once from China with the double happiness symbol. They made them up for me especially and I am quite excited to find them.

Our plane left from HK airport at midnight. HK airport is purportedly the best in the world and has many duty free shops. However we found that Sydney Airport's prices are very competitive and although we perused the shops we were not tempted. This trip was slightly more comfortable than our first flight. It took 12 hours and we managed a little sleep.

We arrived in Rome about 6.30am feeling drained. We took a taxi to our apartment at a standard cost of 40Euro (about 50dol Aust). From there we rang CJ and Mr CJ who were staying round the corner as our apartment was not yet available. With Mr CJ's assistance we wheeled our bags along the cobbled streets (quite a challenge) and were so happy to see our friends. Their apartment is amazing and after a great coffee and a shower there we felt a lot more human. We left our bags there and walked with them to a bar for a pastry and our first Italian cappuccino (pretty damn good) then walked across the bridge to explore our local area of Trastevere. There is so much to see here, cobbled streets, Roman ruins, tiny shops, amazing shoes, large doors with hidden surprises behind each one. Did I mention the shoes - some are to die for. We ate paninis for lunch and enjoyed the sunny hot day with friends.

Later we rang our host and returned with our bags to where we will be staying for the next few days. We were full of anticipation as CJ's apartment is so divine but our apartment is quite different. For a start we are on the third level up 50 steps (yes indeed I have counted and re-counted them - large concrete solid and winding stairs intended to keep us fit I'm sure) - difficult to negotiate with all our bags and we were very glad of Mr CJ's assistance. Although it is a lot more basic our apartment has a character of its own. The walls are covered with paintings of cars - many Cuban cars - interesting artwork indeed. The bathroom is very small but we have all we need and it is fun to lean out the barred windows and watch the many sights below us. The smell of the local bakery wafts upwards and we are woken at 6.45am every morning by the church bells. This afternoon we put on a load of washing and had a siesta for a couple of hours before meeting up with the others and walking more. There are so many bars and restaurants to choose from and so much to see and explore. It is mind boggling to know we are here in Rome among all this history.

This night we ate in a little restaurant just below the CJ's. I selected the veal scallopine with a divine sauce. The choices were difficult. Everybody's meal was beautful. We know we will like it here.

Thursday

Mr B and I met up with CJ at 8.30am and walked down to the Tiber River to run along the riverbank.

Distance: 6km

Time taken: 38minutes!

Yes, it was slow and painful - our first run since leaving home. My legs were leaden, my body was slow and my calves were sore - must be all those HK downward steps! It felt very hot even at that hour and tomorrow we will run a little earlier. I certainly did not feel great at the end and appreciated the shower and brekkie later. We had done a small shop in the local grocery store, for cereal, juice and milk so can make our own breakfast. After this we went on a two hour bus tour of Rome from the top of a double decker tour bus with an English commentary plugged into our ears. It was extremely hot and I did mange to become a little sunburnt. We drove past so much history - our main landmarks being the monument to Victor Emanuele, St Peter's Basilica, The Vatican City and the Colosseum. We will definitely return by foot to explore some of these places further.

We met up with the CJ's at Castel Sant Angelo and walked for quite some time before finding a spot for a delightful light lunch of pasta and rice salads at Piazza Campo dei Fiori. After this we walked and walked in search of the Trevi Fountain and the Spanish Steps for great photo opportunities. There were lots and lots of people everwhere we went and the weather was hot and sunny. I cannot begin to describe how it feels to be part of so much history. At the Spanish Steps we walked to the top and went inside the Basilica where I covered my bare shoulders with the prerequisite scarf before entering to stand in awe in front of all those detailed frescoes.

We walked along via dei Condotti which is Rome's fanciest shopping street. It's full of designer shops with every name you can think of thrown in - Armani, Gucci, Prada, Yves St Laurent, Burberry, Ferragamo etc. Then on to via del Corso which is Rome's busiest shopping street.

We walked so far today. Aside from the short run and the two hour bus ride the rest of the day was spent walking. Our lunch was not until nearly 3pm and dinner was booked at Da Enzo near our apartment at 8pm. It is a highly recommended local restaurant and we understood why. Tonight I ordered pasta - carbonara unlike any I had ever tasted. It was in a bright yellow buttery cheesy sauce and we ordered mixed grilled veges which were amazingly delicious. Each dinner meal is presented with complimentary Italian bread in large hunks and it's seriously divine. We always order the local white wine and it is also very good.

Running here is a necessity. We want to eat, to fill the senses with the aromas, the local flavours, the whole Italian scene. It is beautiful.

In the evening after dinner we walked again. It is customary for 'passegiata' to occur each evening. Even on the cobbled streets it is surprising to see many ladies in high heels. We managed to become lost this evening and a short walk past many fascinating shops, became a very long walk. When the streets became flat and cobbled pavements disappeared we knew we had walked too far. So after much discussion we finally found our way back home towards midnight. On the way we stopped at Piazza di Santa Maria where we were entertained by some incredible fire throwers and dancers which were fascinating and talented. Tonight I had my first unbroken sleep since leaving home and was not woken until 6.45am by the church bells nearby.

Friday - today!

This morning we met up with CJ and started our run at 8am. It was still very hot so we decided to run in the shade (see start of blog) and that is why we are now waiting for the boys at this internet shop so that they can join us for lunch.

Distance: 8km

Time taken: 54mins

Average pace: 6:47

This is possibly the slowest run ever! However we did have to run up and down several lots of steps and we did have to circumnavigate many unsavoury sights and smells during the course of our "interesting" run! Now CJ and I are starving and thirsty so will detour for coffee and I will leave this for now.

I just need to add that we have been accosted by many beggars and even very young children asking for money. We have been confronted by stark poverty and immense wealth in both HK and Rome. It is so beautiful here but there is another side too of which we have become very aware. We have walked past a cat sanctuary which exists on charity and there are many many cats lying there in one of the Roman Ruins which has been converted to a rescue haven for cats of all sizes basking in the sunshine. There are so many fascinating sights.

An Hour Before we Leave!! Arrivederci!

We ran a last run this morning at a respectable hour which hopefully will make us sufficiently tired to sleep on the plane tonight. Miss B has taken Mr B to collect the hire car and we will drive to Sydney in about an hour. Our flight to Hong Kong leaves at 10pm tonight. I received a text from CJ at 3am this morning (!) to say they have arrived safely in Rome and their apartment is gorgeous. How exciting!
This morning's run was very pleasant. The weather was sunny and still - not warm but not too cold either - stunning actually. It would have been good to run a longer run but we thought we should allow ourselves plenty of time for last minute family visits and packing.
Distance: 10.40km
Time taken: 57mins
Average pace per km: 5:30
Calories burned: 600
I was quite happy with that pace for a last run before take-off. Watch this space for updated blogging whenever an opportunity arises. Yes, Ewen there will be desserts, afternoon cappuccinos (hmmm) and there will also be running - never fear! And photos will be posted on our return unless I can work out something technical while I'm away!! Arrivederci for a little while my friends.

It's Almost Time to Go!!

Thursday morning I rose early (again - what's new) and ran round the block telling myself in the dark and cold that in three sleeps I would be much much warmer!
Distance: 6km
Time taken: 36mins

Guess what the pace per km was for that lot - hmmm. The cold must have been getting to me. The morning run was because I knew I couldn't go to training this evening, as a friend is moving to Queensland and I went to her farewell dinner at Banana Leaf. This time I was brave and ordered the kangaroo. It was very tender - delicious. Lately my life seems to have been made up of a series of breakfasts, lunches and dinners - very social indeed and also far too many calories consumed - more taken in than worked off I think!

Friday - Gym
Yes, another early morning as I struggled to an RPM/cycle class this morning early after a rather late night last night. It was such a hard class. I was dripping wet by the time we finished. We do lots of tough hill climbs, that is we stand up on the bikes turning the level up high then have to sit back on the seat and sprint for 90secs staying at the same level then repeat that several times. There are seven music tracks and they are all various levels of difficulty - some hill climbs, some sprints and all very aerobic. It always feels like a really good work-out and a good alternative to a run.

Today, Saturday, we had a family lunch (see what I mean - more food) at Poachers Pantry on the road to Murrumbateman. They make a lot of smoked meats there and wine on the premises. It was a delightful setting and the food was yummy. The wine was also very good indeed. On the way home we bought a birthday cake as Mr B has his birthday just a week after we leave so everyone returned to our house to finish the early celebration.

Tonight I packed! My bag weighs 17kg Ewen so I'm within the range. I'm still contemplating taking a few things out but it's a bit tricky as I really have cut right down, honest. There's always so many chargers and gadgets - mobile, garmin, camera, ipod, international plug - it's ridiculous! So one more sleep and possibly a run in the morning just to give us a good start to the long day ahead! Thank you for all your messages. I will continue to blog at every possible opportunity. On Wednesday we will meet up with CJ and Mr CJ - woo hoo!

Four more sleeps!

Wednesday - Run
The wind cut through me like a knife as I ran before 6am today. It was so cold even though I wore gloves, leggings and ear warmers. Brrrrr! I was warmish by the time I finished but I didn't run very far - just around the Kaleen block. I was looking forward to my nice hot shower!

Distance: 5.9km
Time taken: 35:14
Average pace per km: 5:58
Calories burned: 560

Tuesday - Gym
Bodypump class at 6.15am. Today I increased my weights by an extra kilo and boy did I notice the difference. So many squats and lunges - ouch!

Monday - Run
Training at Parliament House.

After a couple of warm-up loops of PH we ran to the grassy loop in front of PH for the main set which was 15 x 40secs on 2 minutes. Of course the 40secs repeats were on the uphill slope and 15 was 5 more than last week - pretty tough. It was a very cold night and although I rolled up my sleeves I didn't strip down to my singlet top tonight.
I decided against running the cool down loop - unusual for me but I wanted to be home a bit earlier as there's still so much to do!

Total distance: 8.8km

A Sunny Run Before Party Time!

Mr B and I decided we really should go for a run this morning before joining lots of small people with parents and being tempted by far too much party food! The sun was beckoning us and although the cold air hit us the sun warmed us up quickly and it was a stunning morning for a run. We ran from home, round the lake and back home.

Distance: 15km
Time taken: 1hr 26mins
Calories burned: 875 (probably not enough to counteract the calories eaten!)
Average pace per km: 5:47
Incidentally Sam's party was a big noisy messy success and they all loved the cake!

Golly Gosh - another weekend is here already!

Where on earth does the time go? How did it turn into Saturday already? This has been such a full-on week and I really don't think I'll ever have time to pack. Tomorrow there is only one more week before we leave and quite soon I'll be in panic mode! CJ and Mr CJ leave on Monday for Singapore. We had coffee with them this morning after bumping into them in the Mall. I think they are almost ready - only a week on Wednesday until we meet up with them in Rome. Wowee!

Today after shopping for all the appropriate ingredients I made a train cake for grandson Sam's first birthday party tomorrow. I had help from four year old grand-daughter, Talia and my eldest daughter, Mandy and her friend. It was fun but it took us about five hours!! We constantly nibbled on naughty little scraps such as licorice, smarties, jubes, icing, marshmallows and choccie bikkies. We also made lots of chocolate crackles! Me thinks a run is in order tomorrow or I will burst out of my jeans! The cake looks pretty good though and I can foresee some very hyperactive children tomorrow!

And so back to my week. On Tuesday night the same daughter took Mr B and me to the Rubicon for dinner. Speedygoose told me at training on Monday night that it was her favourite restaurant. It is also my daughter's favourite and I can understand why. The service, the atmosphere, the location, the food and the wine could not be faulted. Yes, speedygoose, we had the champagne to start in those gorgeous tall glasses along with complementary zucchini balls. After the garlic bread, we all chose something different for mains so we could taste each others! Mandy chose the lamb, Mr B the duck and moi the chicken. Now I might add that each meal was superb - delicious sauces, veges and great presentation. We also had a good semillon blanc to accompany it. Then on speedygoose's recommendation we all selected the upside down apple pie with caramel topping for dessert - talk about heaven. I drool now just thinking about it. It was a fantastic evening altogether.

Thursday was training at Dickson oval on a very cold and unpleasant evening. We ran a couple of warm-up loops and at that stage I was the only female in a field of very fast men. In fact it was slightly intimidating even when another female joined us after the warm-up as she was another speedysprinter. All the runners tonight were fast sprinters. The worst thing is it was another 2km time trial for the main set and I ran 15secs slower than the last time we ran this a month ago. How depressing! I felt blobby, cold and slow. Surely things can only improve. Having said that and read what I have just written about today's eating habits I think I need to run a lot in Italy!! Currently I have lost motivation - I think my focus may be elsewhere!
Total distance: 7km

Friday at 6.15am I took part in an RPM class at the gym. It was so hard but I knew I did a good work-out. When I went into the changing room I discovered I had forgotten a rather vital piece of underwear so I picked up my bag and clothes and returned home for my shower which made it rather a rushed start to the day.

In the evening from 6.45pm I attended a very large awards ceremony - 1800 people for some very prestigious awards. It was a huge night - entertainment including the Young Diva's. They were great. The band that played for the dancing later however, was pretty dreadful and soon after that I caught a cab home. It was after 1.30am however when I arrived home which meant a sleep-in was a pre-requisite this morning!